How to Build Pure Strength. By Jim Wendler Just so we're clear, either people want to do 5/3/1 or they don't.
I really want to help people, but if they won't take my advice there's nothing I can do. That's fine by me. I don't fight the battles. I just don't fucking care. Look, arguing about strength training theory is stupid. I've been training for 20 years, and this is what I've learned. A Powerlifter's Progress My best powerlifting accomplishment in the 275-pound weight class was a 1,000-pound squat, 675-pound bench press, 700-pound deadlift, and a 2,375 total. Today I have different aspirations. Philosophy 5/3/1 The core philosophy behind 5/3/1 revolves around the basic tenets of strength training that have stood the test of time. Basic Multi-Joint Lifts The bench press, parallel squat, deadlift, and standing press have been the staples of any strong man's repertoire.
Starting Light Progress Slowly Break Personal Records 5/3/1 is set up to allow you to break a variety of repetition records throughout the year.
Hoasca-tea.html. Hoasca Tea.
Central and essential to the UDV religion is the sincere, sacramental use of Hoasca, a tea made from two plants indigenous to the Brazilian Amazon – the vine Banisteriopsis caapi and a bush botanically related to the coffee plant, Psychotria viridis. Religious practitioners ritually prepare the tea and consider it sacred, much as Catholics believe the wine and host they take at communion to be holy. Indians and forest peoples have used Hoasca continuously for centuries to increase spiritual perception. Many anthropologists believe the use of this religious sacrament goes back to the beginnings of the great Inca civilization of Peru. The use of Hoasca has drawn the attention of researchers from numerous areas of study: anthropology, sociology, history, biology, pharmacology, neurology, and psychology and there are numerous scientific and academic studies on the topic. Those who are interested in the science of Hoasca tea can find more information here.
Make Money. How to Cook Moist & Tender Chicken Breasts Every Time. Boneless, skinless chicken breasts (aka BSCBs) — is there anything more boring?
They are all too often overcooked until dry and chewy, and I generally prefer more succulent boneless, skinless thighs. But for lunch and dinner favorites like chicken Caesar salad and chicken pasta, sliced juicy chicken breasts can't be beat. They're a great staple for quick lunches, too. Fortunately I have one method that makes unfailingly juicy and tender boneless, skinless chicken breasts. Need some chicken for a salad, or to top some pasta? A Method That Requires Trust! This method takes trust; you can't check the chicken breasts or watch them cooking. So you can't peek, and you have to trust us. Watch the Video Error loading player: No playable sources found Simple chicken, for salads and rice bowls. (Image credit: Leela Cyd) Seasoning the Chicken This method alone makes plain, simple chicken breasts — a blank slate to be used on top of salads, rice dishes, and tacos.
Tester's Notes What You Need Ingredients.
Hide your personal activity in P2P world. Tv shows streaming. Browse Like Bond: Use Any Computer Without Leaving a Trace with Tails. Finance. Ss urine test?! How to pa. .
If you are in the job market, it is prudent to expect to be tested and avoid marijuana. However, recognizing that many of you face drug testing on short notice, we offer the following advice for emergencies with our best wishes (but no promises!) WASH YOURSELF OUT: The general strategy for passing urine tests is to increase your fluid intake and urine flow so as to dilute the concentration of THC metabolyte in your urine below the threshold of detection. In the days or hours preceding the test, you should wash yourself out by drinking plenty of fluids. Water is fine - contrary to popular rumor, drinking vinegar doesn't help. You can boost your fluid output by taking diuretics, which stimulate urination. THE NIGHT BEFORE the test drink lots of liquid - as much as you can stand.
One slight hitch with urine dilution is that some labs are suspicious of the clear, watery urine it produces. NORML has no financial interest in either company. Last Minute Anti Drug Test Provisions [..New..] How to Download Anonymously (with pictures) Edit Article Edited by Andre Larocque, Lojjik Braughler, Eric, Luv_sarah and 8 others Downloading software has become a stressful task.
In a world where anonymity means a great deal there are those who would throw privacy to the wind and watch your every maneuver. However there are many things you can do to upload and download anonymously, this concept will be explored below. Ad Steps 1There are many ways to hide ones tracks on the information superhighway. Proxy: A proxy in simple terms is another computer out there somewhere that bounces your connection to where you want it to go.
Warnings The best way to avoid being caught is not to do anything illegal.