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Need a Libido Boost? Testosterone Replacement Therapy May Be For You. Testosterone is the key male sex hormone responsible for transforming boys into men, and making men, men.

Need a Libido Boost? Testosterone Replacement Therapy May Be For You

Strong From Within: The Importance of Working Out Your Core. Your core muscles are the muscles around your trunk and pelvis.

Strong From Within: The Importance of Working Out Your Core

They are made of three sheaths of muscles: the obliques (the side muscles), the upper abdomen, and a deeper layer of muscle called transversus abdominis. It is the latter, the transverse abdominal muscle (TVA), that plays the most vital role of all because it wraps around your spine for protection and stability. As TVA runs horizontally across the abdomen, it gets to work almost anytime you move a limb, so it’s essential to always include core exercises in your regimen. Core workouts make one of the four best exercise for middle age men and women: The other three are cardiovascular exercise, resistance training, and flexibility and balance training. They make up an essential component to holistic age management programs popular in anti-aging clinic in Singapore.

Strengthen abs Stabilize lower back Lower back pain is often the result of weak core muscles under constant burden of too much weight or pressure. Improve flexibility. 4 Essential Nutrients Older Adults Need for Healthy Ageing. Older people, especially those over 50, are more prone to malnutrition because of the body’s decreased efficiency in breaking down and absorbing nutrients as it ages.

4 Essential Nutrients Older Adults Need for Healthy Ageing

Therefore, the usual RDA (recommended daily allowance) amounts may not accurately apply to the elderly. While the need for other essential nutrients is reduced, data suggests that requirement for some other essential nutrients may in fact rise. This is where age management medicine can provide proper intervention, as the standardized nutritional requirement for the over-50 may not translate well individually. Older adults need to get enough key nutrients, with the most important discussed below.Vitamin B12 Also known as cobalamin, vitamin B12 is a water-soluble vitamin crucial to the normal functioning of the brain and central nervous system, as well as the formation of red blood cells and DNA (the genetic material in all cells). Calcium Vitamin D Omega-3 Fats Water. Optimagenics™ Age Management Program. Optimagenics™ Age Management Program.

Optimagenics™ Age Management Program

Certified Hormone Optimization Treatment Singapore. Hormone Optimization It is not enough to add years to your life, but life to your years.

Certified Hormone Optimization Treatment Singapore

Age Management is all about extending the quality of life. We want our patients to live longer and to live better. Why do we need Hormone Optimization? Hormones can influence our body to function properly. Because hormones decline slowly as we age, we adapt to living with a poor hormone environment and we accept the symptoms as normal signs of aging. The Dangers of Sugar and Refined Carbohydrates. According to the International Diabetes Federation, there are 387 million people worldwide living with diabetes, with around 46% more undiagnosed.

The Dangers of Sugar and Refined Carbohydrates

This means that 1 in 12 people have it, and 1 out of 2 people who have it don’t know it. The majority of those afflicted – about 138 million people – are found in Western Pacific(namely, the Indochina, Malaysia, Singapore, Indonesia, Philippines and northern Australia), an observation shared by an increasing number of anti‐aging clinic in Singapore. Thirty nine (39) million more live in North America, 52 million in Europe, 75 million in the regions of India, Pakistan, Bangladesh and Burma, and 59 million in Middle East and Africa, with an overwhelming 62.5% of Africans undiagnosed. Diabetes also takes a toll on personal healthcare expenditures, with a dollar out of nine being spent on it alone. Type 1 Diabetes There are two types of diabetes: Type 1 and Type 2.

Type 2 Diabetes. Staying Healthy As We Age: Not Just Living Longer But Living Better. Today, with advances in age management medicine, growing old does not have to mean enduring the maladies associated with the passage of time.

Staying Healthy As We Age: Not Just Living Longer But Living Better

You can lead an active and independent life well beyond your retirement, and make your golden years truly golden, with proper nutrition, exercise and mindset. Nutrition’s Role in Healthy Longevity. Benefits of Bio Identical Hormones. Effective Age Management Programs To Lead A Healthy Life. Aging is a natural process and no one can stop it.

Effective Age Management Programs To Lead A Healthy Life

With the increasing age, the production of hormones declines which result to feeling tired, no energy or having less vitality. Age Management Process is a program which is designed to help individuals not just to live longer but to also live better. The expert physician designed an effective program for each individual so that they can regain a healthy and active body with the right mindset. The methods that are incorporated include a personalized diet regime, hormone optimization, exercise, nutrition supplements etc. Strong Heart Muscles with Regular Exercise. Our heart is a muscle and just like most of our body parts it responds well to exercise.

Strong Heart Muscles with Regular Exercise

When healthy diet is paired with regular exercise, it not only prevents but can also reduce the risk factors associated with various diseases, prominent among them are heart complications. Exercise can help us in overcoming testosterone deficiency and also in aging gracefully. It is said that majority of the body ailments are caused either first by bad stomach and second by bad heart. Many people have sitting job or with least amount of physical activity. Thanks to our healthy diet and often uninterrupted eating habits, we upset our stomach many times. Realistic Fitness Goals will keep you Motivated. January is the month of new hopes and new resolutions while the succeeding months are the testing grounds to accomplish these goals.

Realistic Fitness Goals will keep you Motivated

Most of us look forward as to what the new year has in store for us as we make new plans to make this year more fruitful. Maintaining good health and eating healthy are among the top resolutions on most of our list. There is nothing better than dropping a few pounds and winning few compliments. Fitness Programs can do this task for you easily. However, the majority of the resolutions are unable to withstand the test of time and plans to get an inch thinner go into the dustbin. Like this: