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Nutrition

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Sugar Got You Down? 10 Steps to Help You Break Free. Every day I teach people how to cook with nutrient-dense foods and explain the risks associated with eating a processed diet.

Sugar Got You Down? 10 Steps to Help You Break Free

I think it would surprise many of my students and readers that I am a recovering addict—a sugar addict. There was a time when I couldn’t make it through a day without my sugar fix, whether it was ice cream, candy, or bakery sweets. My need for sugar was even more intense when I was stressed out or feeling overwhelmed. When I would eat a brownie, I could feel my whole body relax.

Ashwagandha

Cleansing. Anti-inflammatory. Belly fat. 7 Foods Experts Won't Eat.