Which Yoga Poses to Prevent Shoulder and Back Pain? Tips for Correct Body Posture - Do and Don'ts to Improve Body Positioning. Causes and Treatment of Bone Pain. Knee pain - Symptoms and causes, Know What’s Behind It. Tips To Make Your Work From Home More Ergonomic. Quick Stretches for Working Mothers to Prevent Lower Back Pain - Neck Pain. Working mothers have challenging schedules and it can be hard to fit in time for yourself.
But the double-duty of being a mom and working at a full-time job can take its toll – and lower back pain is a telltale sign. So how do you take care of your lower back in the limited free time available to you? Here are some quick and easy lower back stretches that will help. The day-to-day stress of juggling so many roles and caring for a child while also working can be hard on your back. Tips to Protect Back in Household Chores - Prevent Back Pain.
Your back and spine are constantly bearing the brunt of your day-to-day activities.
It can be useful to pick up tips to protect the back in household chores and avoid the aches and pains you now associate with many of these routine tasks. Whether it is doing the dishes, mopping, or cooking meals, the back is under strain every time you bend or twist it or even if you find yourself standing in one position without movement – like with a pile of laundry to iron – for several hours. Here are some tips to protect your back in household chores: Avoid hunching or bending your back: Regardless of whether you’re doing ironing or chopping vegetables, be sure you never bend your back awkwardly.
If you need to bend, bend at the waist for any work at waist-level or squat down on the ground for anything needing you to reach towards the floor. Keep the back straight and avoid bending at the waist. Learn the right technique: There’s a right way and wrong way to do most common household chores. Take Care of Your Body While Moving Heavy Stuff - Neck Pain. Lifting heavy objects can set off all kinds of aches and pains if you don’t do it right.
Whether you’re moving heavy objects at work or are in the midst of a home renovation and have to lift heavy furniture, knowing how to properly lift heavy objects can really help. Here are a few moving safety tips that can prevent those unwanted strains, sprains, and aches and pains! Once you learn the correct way to lift heavy objects, you’ll wonder why you never did it this way before! Think it through: Before you attempt moving heavy objects by yourself, ask yourself if you can safely move it alone. If not, it may be better to wait until you have someone else to help. Tips to Protect Your Neck & Shoulder While Doing Household Chores. Household chores are unavoidable, but you can avoid the aches and pain caused by straining a muscle or joint while getting these tasks done.
Mundane household jobs like sweeping and mopping may seem like an unlikely reason to develop pain, but you’d be surprised how easily you can sprain, strain, or hurt yourself. Here are some tips to protect your neck and shoulder when you’re doing these 5 common household chores. 1. Ironing Clothes One of the tips to protect your shoulder in the common household task of ironing is to ensure you don’t have to bend your back or hunch to iron the clothes.
Neck Pain Treatment: When Neck Pain is Gone Serious – Exercise and Health Tips for body pain. Neck pain can be quite a routine thing that most people live with.
It can occur due to a variety of causes such as neck muscle pain, nerve problems, neck sprain, vertebral issues, etc. However, in many cases, the pain in your neck has some deep, underlying issues that can make it serious. You must visit your doctor if your neck pain: Is severeHas become chronic and you have not received any relief with measures that you have takenThe neck pain spread to shoulders, arms and down your legs tooThe pain is accompanied by numbness in certain areas of the body, tingling, weakness or a severe headache In many cases, chronic neck pain can actually be more serious than just a simple neck sprain causing it.
Meningitis: Caused by virus or bacteria, this condition is serious and characterised by the swelling up of the outer layers of the brain and spinal cord. Pain in the neck and spasms in the region are common and anyone can suffer from them multiple times during their lifetime. Like this: How To Relieve Joint Pain - Neck Pain. Your joints do a lot of work for you, supporting you and allowing for regular bodily movements.
So when they develop aches and pains it can seriously impact your quality of life. Tips For Easing Shoulder Pain - Neck Pain. Shoulder pain can strike unannounced due to neck pain that radiates outwards, a rotator cuff injury(injury to the group of muscles and tendons that help your shoulder’s circular motion), or could be from osteoarthritis or rheumatoid arthritis.
Regardless of what’s causing it, there are ways to ease shoulder pain when it strikes. Here are some simple tips to give you neck and shoulder pain relief. #1 Use An Ice Pack You can use an ice pack on the shoulder several times a day. Remember not to ice it for more than 15-20 minutes at one stretch. . #2 Grab A Cushion For Support When you’re sitting up, place a cushion to support your lower back. . #3 Rest It There’s no real substitute for good old-fashioned rest. Back pain spray - Omnigel. Neck and shoulder problems have been troubling humans since time immemorial.
However, it is only in the recent times that the percentage of people suffering from them, is on a constant rise. Given all the medical and technological advancements, this seems quite ironical but it is nevertheless the bitter truth. So, what is it that is triggering these pains? It is largely our present-day lifestyle that has become cardinal to neck and shoulder problems. The constant use of laptops and other mobile devices along with lack of physical activity is further aggravating such pains. Tips For Easing Shoulder Pain - Neck Pain. Back pain spray - Omnigel. Joint pain could crop up for a host of reasons, but regardless of why you’re experiencing the pain, it can help to use some topical treatments while you investigate the cause.
There’s no debating the pain relief you get from oral pain killers(also called NSAIDs, short for non-steroidal anti-inflammatory drugs) but topical pain relief in the form of creams, ointments, gels, and sprays can also help. Here’s a look at how the best pain relief ointments work to relieve joint pain. How Pain Relief Ointments Work The active ingredients that pain relief ointments contain penetrate through your skin to reach the affected joints and muscles. This offers localised pain relief. Here are the typical effects of using the most popular kinds of topical treatment for joint pain: Complete anti-inflammatory action – Diclofenac-containing gels decrease your body’s production of the enzymes that lead to inflammation.
Yoga Poses That Can Help Lower Back Pain Relief. If you’ve been struggling with lower back pain and relying only on a topical pain relief gel/spray to get through your day – this set of exercises is for you.
Practising these yoga asanas daily can help strengthen your back muscles, improve your posture, and relax the back muscles to prevent back pain. While using a topical pain reliever for back pain in India is a common recourse for most of us, if you work on strengthening your back muscles it can help you in the long term. Remember! Always get your doctor to approve any new exercises or fitness regimens first. There may be certain asanas that are not advisable for you because of the nature of your lower back problem. 8 Yoga Poses For The Back 4 Yoga Asanas That Build Core Strength You should also work on core/abdominal muscle strength to reduce strain on back muscles.
Neck and shoulder pain solution with Pain Relief Spray. The long hours we all spend hunched over our laptops and phones coupled with a more sedentary lifestyle make neck and shoulder pain a common complaint today. While most neck and shoulder pain isn’t chronic, having bouts of such aches now and then can still be very disruptive. Here’s how a simple solution – a pain relief spray – can make all the difference.
How To Get Neck and Shoulder Pain Relief Neck and shoulder pain can have a range of underlying causes – from poor posture, an awkward sleeping position, osteoarthritis, rheumatoid arthritis, sprains, muscle strain, dislocation, to even a sport-related injury.