background preloader

Superfood

Facebook Twitter

5 Reasons White Tea Is The New Green. 7 Reasons To Drink More Tea You may be wondering "Why should I drink tea.

5 Reasons White Tea Is The New Green

Can it actually do anything for me and my health? " In fact, it can! Here are a just a few of the many benefits tea can offer to your health, skin and Read We've all heard of green tea, the breakout health drink of the last decade. 1. You may have heard about the antioxidants found in green tea, and without doubt they're beneficial. 13 Snacks For Clean Plant-Based Protein. Sauteed Chickpea Fries With Sriracha After thoroughly enjoying chickpea fries while dining out over the last few years, I decided it was time to give my own spicy recipe a try.

13 Snacks For Clean Plant-Based Protein

These chickpea fries are crispy on the outside and creamy Read As a Nutrition and Wellness Coach, I advocate three main meals and two snacks each day in order to stabilize blood sugar levels and boost metabolism. Snacks should always contain protein. When you're hungry or craving sweets it is actually your body asking for fuel.

5 Superfoods For A Healthier Gut. Top 5 Foods For Balancing Acidity When your body is acidic, it simply means that your pH is too low.

5 Superfoods For A Healthier Gut

The definition is simple, but the results are a bit more complicated. When our bodies become too acidic, we're more likely to Read Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years past, the following newcomers are finding their way into our healthy eating palates and are becoming more widely available. 1.

On the heels of what I am calling, the "year of the gut," kefir sits at the top of the list for superfood for gut and overall health. Kefir contains live active cultures, making it a probiotic rich food that can help balance the microbiology of the belly. Ongoing research of kefir shows potential promise in using the drink in wound healing, stomach ulcers, infant reflux and many other conditions. 10 Superfoods To Supercharge Your Life. 10 Reasons To Eat Way More Nuts & Seeds If I had a dollar for every time I told patients to eat fruits, vegetables, whole grains, nuts and seeds … well, you probably know where this is going.

10 Superfoods To Supercharge Your Life

Why nuts and seeds? What is it about that Read There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these foods daily to supercharge your health. 1. Inside your intestines, or gut, live trillions of bacteria. Fortunately, you can populate your gut with more of the good bacteria through diet by eating fermented foods. 2. Cacao contains more antioxidants than any plant food on earth. 3.

Used traditionally in Chinese medicine, goji berries can make your body glow because they allow your skin to absorb more oxygen. 4. According to the USDA, just 2 tablespoons of chia seeds provide approximately 100 milligrams of bone-building calcium, 7.5 grams of dietary fiber, and 3 grams of protein. 5. 6. Coconut Chia Pudding. Anti-Inflammatory Superfood Chia Pudding Chia seeds join together with almond milk and superfoods in this recipe to give you a super easy, supercharged start to your day.

Coconut Chia Pudding

Filled with anti-inflammatory omega-3s, vitamin C (hello, Baobab!) Read. Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric. Anti-Inflammatory Superfood Chia Pudding. Chia seeds join together with almond milk and superfoods in this recipe to give you a super easy, supercharged start to your day.

Anti-Inflammatory Superfood Chia Pudding

Filled with anti-inflammatory omega-3s, vitamin C (hello, Baobab!) And fiber, it is a perfect way to get in essential nutrients with barely any kitchen cleanup. Baobab-Fruchtpulver, 150 g, Rohkostqualität und Bio, Herkunft: Senegal - PureRaw. Bio Baobab Fruchtpulver Der sagenumwobene Baobab ist Afrikas Lebensbaum und Mythos zu gleich und bietet neben seinem fruchtig-herben, leicht süß-säuerlichen Geschmack viele weitere Vorteile.

Baobab-Fruchtpulver, 150 g, Rohkostqualität und Bio, Herkunft: Senegal - PureRaw

Das bereits am Baum in der harten Fruchtschale getrocknete reife Fruchtfleisch wird traditionell händisch von den Kernen getrennt. Die Frucht des Baobabbaumes, welcher auch Affenbrotbaum genannt wird, hat einen hohen Nährstoffgehalt und enthält viele Vitamine, Mineralien und Ballaststoffe. Beachtlich ist der Vitamin-C-Gehalt (mit 300mg/100g etwa sechsmal höher als in der Orange), wodurch auch eine beträchtliche antioxidative Wirkung entsteht.

Interessant sind ebenfalls die Mineralstoffwerte. 100g Baobabpulpe enthalten ~290mg Calcium, 2,3mg Kalium und 100mg Phosphor. 5 Schritte zum perfekten Smoothie - Yoga Journal. 8 Best Superfoods To Boost Your Mood & Energy Levels. Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and happier.

8 Best Superfoods To Boost Your Mood & Energy Levels

Now, I have them every day and that's helping me to stay healthy and have great energy. Comfort food has a place in a healthy diet. With the launch of Jamie’s Comfort Food last month, a lot of people are asking me how I feel about the indulgent nature of Jamie’s new book.

Comfort food has a place in a healthy diet

My response is that the nutrition team work across Jamie’s entire portfolio of recipes to make sure there are always healthy options. That said, I’m of the same view as Jamie – I won’t deny or begrudge myself of a treat now and then. Having cooked a number of the recipes, I know this book is a real feast for the eyes and belly! Comfort food can be interpreted in many different ways: treats for special occasions such as birthdays or anniversaries; food to fuel you when you’re not feeling well; breakfasts to help banish a hangover; or perhaps as a reward after an achievement, whether it’s a meal after an exam or a particular food for a child who has behaved well. Mandel-Tahini-Grünkohlchips - Kale-Chips mal süß.