Heart Rate Based Calorie Burn Calculator. This heart rate based calorie burn calculator (also known as a "heart rate based caloric expenditure calculator") provides an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise. During exercise your muscles must burn calories to fuel their contractions. The conversion of calories from their stored nutrient state to the form that can be burned by your muscle cells is achieved, during aerobic exercise, through the process of cellular respiration, which requires oxygen, and the delivery of oxygen through your bloodstream to your active muscle cells is directly related to your heart rate.
It is this relationship that allows you to predict your energy expenditure (i.e. calorie burn) from your heart rate. Method The experimental data on which this calculator is based covers an exercise intensity level that ranges from between 41% to 80% of VO2max. Equations where. Pike Press. Reverse Crunch 6-pack workout. How to do Jump Squats.
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