The Ottawa Counselling and Psychotherapy Centre, located on the West side of Ottawa, is a group of psychotherapists and counsellors in Ottawa who offer expertise in a variety of mental health areas and believe in an integrated approach to counselling. We work with you and pride ourselves in creating a strong relationship with our clients by ensuring that we are a good fit to help you attain your therapy goals. We offer individual, couple and family counselling to clients in the Ottawa area. We strive to provide our clients with a “no-wait” policy, which means you are able to make an appointment to see one of our professional therapists within one to two weeks.
How Counselling Therapy Is Helping People Live a Better Life. Psychodynamic Therapy: A Misunderstood But Effective & Powerful Treatment. 7 Ways To Make Transitioning Easier On Your Kids. Parents worry about their kids during the transition between households.
Kids act out and can become stressed in ways that seem out of their character. Of course, it’s difficult for your little ones and which results in their sudden change of behavior when having to move between houses. It might be tough to handle the transitioning between the parents for a child. You can book a family counseling Ottawa that can help you out. Through the counseling services in Ottawa, you can plan out how to keep your kid at ease. Normally, kids will behave and act in ways that express their emotions and stress. 1. Make an effort to assemble the transition day, time and location very foreseeable and routine. 2.
Create a pattern of following the same things just prior to your child parting your place. Similarly, when your kid is coming back, try to aid in a “ritual”. 3. 4. You should keep your best behavior upfront to make them feel at comfort. 5. 6. 7. Summing up, Motivational Interviewing — A Therapeutic Approach For Helping People Bring Change Into Their Lives. Lack of motivation can serve as a significant hurdle in addiction treatment.
Back in the 1980s, the prevailing thought was that lack of motivation must be addressed in therapy through confrontation. While therapists were implementing this process, they would list reasons why the change was needed, lay the negatives on the table that are associated with lack of change, and put pressure on the person to change as a means to gain motivation. Miller and Rollnick’s motivational interviewing has a very different perspective on it; it utilizes a non-confrontational and collaborative effort to spark motivation and initiate change.
This theory supports therapists engaging with the client to explore and witness his/her feelings rather than acting in a combative way. Cope-Up With Your Mental Health During This Global Pandemic. The heightened threat of the outbreak may be stressful and can take a toll on people’s mental health.
The most common emotion triggered in everyone in these times is ‘Fear’. Fear leads to anxiety and panic. And if you are someone who finds it difficult to anchor these emotions and get through the day, remember that you are not alone, it is reasonable to feel that way since life has changed as we know it. However, we must ensure to keep our mental and emotional health intact in these times. And here’s what we can reasonably do within our control to cope with the situation: Strategies to cope for the COVID-19 Era:- How does talking with a mental health counsellor help with an emotional disorder? Counseling is a huge part of mental health problems.
It is one of the glorious weapons that can help you against health issues like depression, grief, and anxiety. Going to therapy allows you to have someone who is there specifically to listen and to talk to you about your feelings. This activity is a huge benefit to anyone who is suffering from any emotional disorder. Often people find comfort in talking with their near ones, but for many people, it is hard to open up and they find it more therapeutic talking to a trained professional. How to Deal With Anxiety Disorder Using Appropriate Therapy. Sigmund Freud, while working on his theory of the development and functioning of the mind, had anxiety in the centre.
In the initial phase, Freud said, “Anxiety arises from a transformation of the accumulated tension.” Later, he also considered anxiety as a result of repression. In the final phase of his theory, instead of considering anxiety as the side effects of repression, Freud opened a new door for exploring anxiety as a result of a traumatic situation. Anxiety is also the result of the ego’s response to the situations of danger as a warning that a traumatic situation is imminent.
In simple terms, the habit of worrying too much can lead to anxiety. There are different types of anxieties: How Somatic Experiencing Improves Health and Healing Outcomes? Somatic experiencing is a more impactful approach to the mind and body leading to trans-formative psychological shifts.
It happens because our bodies hold onto memories of our past experiences. The trauma can’t be resolved without our body finding a way to release the memories. Permanent healing only happens when our nervous system regains equilibrium. 7 Key Benefits of Counselling and Talking Therapy in Ottawa. Everyone goes through tough situations in life.
Whenever you encounter problems, you need to face it bravely. You can cope with everyday stress by seeking comfort from loved ones, listening to music, dancing and much more. Counselling is one of the most effective weapons we have against the whole range of mental health issues including depression, anxiety or sadness. When you talk about it to someone who is professionally trained to listen, it gives invaluable benefit to you. Several individuals would rather talk to a professional than to friends or family because they listen to you without any judgement. How to Deal With Anxiety Disorder Using Appropriate Therapy. Sigmund Freud, while working on his theory of the development and functioning of the mind, had anxiety in the centre.
In the initial phase, Freud said, “Anxiety arises from a transformation of the accumulated tension.” Later, he also considered anxiety as a result of repression. In the final phase of his theory, instead of considering anxiety as the side effects of repression, Freud opened a new door for exploring anxiety as a result of a traumatic situation. Anxiety is also the result of the ego’s response to the situations of danger as a warning that a traumatic situation is imminent. Emotion-Focused Therapy: Why Understanding your Emotions is Necessary to Improve Relationships. Have you ever been told that you do not handle emotions effectively or have you ever wondered why some things bother you so much more than others?
If yes, you can learn to grasp your emotions very fondly through emotion-focused therapy. It’s a process that will allow you to understand your feelings and those of significant others in your life. Take help from a qualified professional who can assist you with various concerns and make you more aware of your emotions. Motivational Interviewing In Ottawa: Purpose, Process and Result. Every change brings fear as every change potentially exposes an individual to something unfamiliar.
People avoid getting out of their comfort zone and tend to create a life of no change, whether it’s bad habits, behaviour or something else. They keep living with the same routine, even when it is unhealthy or has negative consequences. Often, people lose motivation to resolve their ambivalent feelings and insecurities by changing their behaviour. Motivational Interviewing is a counselling method that aims to resolve an individual’s insecurities and negative feelings by finding the internal motivation required to change their behaviour.
The therapy takes the difficulties of making life changes into account and addresses the situation with a practical and empathetic approach. When Motivational Interviewing is used: Usually, Motivational Interviewing is used to address addiction and physical health management. What one should expect from Motivational Interviewing: Summary: How Anxiety Therapy Is Effective In Overcoming Fears. A person suffering from anxiety disorder goes through panic attacks, unrelenting worries, phobias, or obsessive thoughts. Living with anxiety affects a person’s life at a significant level, including their personal, professional, and social life. Therapy can help in treating anxiety disorder. Anxiety therapy is considered as an effective way to treat the condition because it helps the patient more than just reducing the symptoms. Anxiety medications are used only to minimize the symptoms of the condition, while the therapy helps identify the underlying causes of the person’s fears and worries.
With the treatment, a patient can learn how to look at things with a positive perspective and developing better problem-solving and coping skills. Family Counselling in Ottawa: Signs Your Family Needs It. Why consider going to a family counselorFamily counselors are experts when it comes to effectively managing family and relationship related problems. A family counselor does not only offer family counselling in Ottawa, he/she can also act like your friend and confidant, someone you can tell everything about yourself and family without the fear of being neglected, rejected or judged. The family counselors can also help you better understand the people directly related to you. They can likewise help you see the better side of life and help you make it more meaningful. But the question is, when is the right time to see a family counselor? Below are some of the critical warning signs that will signal you when a family counselor is needed.
Addiction We know how the dependence on drugs and alcohol can negatively affect our immediate and extended families. What is Acceptance and Commitment Therapy(ACT) and its principles? Acceptance and Commitment Therapy (ACT) aims at helping the person to accept the difficulties that are part of life. Therapists across the world have been using ACT to help their patients for a long time. ACT helps individuals reduce stress and help with mindfulness. The therapy helps the patient to overcome negative thoughts and feelings. During acceptance and commitment therapy, the therapist analyzes the character traits and behaviours of the person, addresses his or her commitment to making the necessary changes in life and provides support when a person faces difficulties in sticking to the goals.
Couples Counselling Principles that Help - Ottawa Counselling and Psychotherapy Centre - Medium. Couples relationship counselling is a type of talk therapy that lets both parties in a relationship talk about their issues and feelings in a safer environment where they are free from any judgement. Couples Counselling attempts to improve relationships between a couple and resolve their interpersonal conflicts. Through relationship counselling, couples get to explore the bigger picture of their relationship and individual interactions. During counselling sessions, a couple is offered a safe space to understand the patterns on a personal level.
This way, they become more conscious of their actions and the consequences. Through Counselling, couples actually get to lead a better life. What makes couple therapy fail sometimes is that couples often avoid going for therapy until they have reached a point where they are on the verge of breaking up. How Does Psycho-dynamic Therapy Help In Reducing Anxiety And Depression?
Psychodynamic therapy focuses on the unconscious mind of the individual. It is also known as insight-oriented therapy. The primary goal of psychodynamic therapy is to make the person self-aware about their past that influences their present behaviour. Unresolved issues from the past are often behind the current symptoms, and in many cases, it can lead the person towards substance abuse. A brief history of psychodynamic: Psychodynamic therapy is one of the oldest forms of treating mental illness. What Is Emotion Focused Therapy And How Does It Help. Emotion Focused Therapy is a therapeutic approach, which aims to reduce the symptoms of several psychological conditions. It is based on the premise that our emotions are the key to our identity. How Does Motivational Interviewing Help In Treating Mental-Health Issues. Motivational interviewing addresses several mental health issues. Common psychological problems like depression, anxiety, panic attacks, anger, borderline personality disorder, substance abuse, eating disorders, etc. can be treated using motivational interviewing along with other treatment options.
Why Cognitive Behavioural Therapy Is Effective In Treating Different Mental Health Problems. There are different types of mental illness, and we are all prone to one kind or another. However, the fast-changing cultural, social, and financial values put us through vortex of emotions that can have adverse effects on our mental health. How To Deal With Postpartum Depression - Ottawa Counselling and Psychotherapy Centre - Medium. Postpartum depression is one of the most common types of depression noted across the globe.
It is the depression that occurs in mothers after childbirth. Ways to Lead a Happier Life - Ottawa Counselling and Psychotherapy Centre - Medium. Everyone wants to be a happy person, wants to feel the constant flow of happiness that never goes away. But the truth is, it’s not possible, no one can always be happy, even the happiest people on earth come across difficulties in life; they just accept them as a part of their life. The happiest person is not the one who has it all but the one who appreciates all that they have. Family Counselling: 4 Warning Signs To Watch Out For. There is no such thing as a perfect family. What you can do to Keep Your Anger under Control. - Ottawa Counselling and Psychotherapy Centre - Medium.
Anger is a natural emotion and can be useful when channelized well. Sometimes anger can take a toll on us in a way that we lose our senses and hurt those around us. Ottawa Counseling and Psychotherapy Centre: Easiest Tips on Choosing the Best Psychologist. The term ‘therapy’ is always relaxing as it makes you think of an environment where things get easier. A human can often look for a psychologist due to several emotional ups and downs. Motivational Interviewing: Boosting The Will Power Of Individuals. Signs Of Isolation And Loneliness And How To Address The Issues. “Isolation” and “loneliness” are different. Each term has a different meaning. What Is Somatic Therapy And How Does It Work? – Ottawa Counselling and Psychotherapy Centre. There are so many definitions of life, and nearly all of them are true if we try to look at it from the same perspective. Scientists, philosophers, and novelists had defined life in different ways. However, the general population feels life with different types of emotions both negative and positive.
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