Bing. Bing. The Secret Ingredient To Better Tuna Salad. As far as quick, muscle-building meals go, it’s tough to best tuna fish salad. Six ounces of canned tuna, packed in water, contain 40 grams of protein for about 220 calories. Add a large hardboiled egg and you’ve contributed 6 more grams of protein for 78 calories.
A little mayo will up the creaminess, but still keep you under a 500-calorie meal—all while providing a powerhouse of workout recovery fuel. The strong taste of tuna is great for carrying add-ins, too. Yet there’s one tuna fish ingredient that reigns over all—and it’s probably one you’ve never thought of. The sweet heat of pickled jalapeno juice gives tuna fish salad a bite and a burn. Concerned about mercury levels in tuna? Upgrade your cooking skills, impress your date, and reinvent your diet with 150+ easy, chef-approved recipes and tons of useful kitchen tips in Guy Gourmet cookbook. A Totally New Way to Cook Salmon. Women’s Health’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May.
See her latest recipe here, and join in by sharing your own homemade meals on Instagram and Twitter! Use the hashtag #31MealsIn31Days and tag @WomensHealthMag so we can see what you're cooking! If you've never cooked food on a cedar plank, you're totally missing out. "It helps keep food moist and infuses it with flavor," says Jill Waldbieser, Women's Health food and nutrition editor. Cedar Plank Grilled Salmon with Mustard-Maple Glaze What you'll need: 1 1/2 lb wild salmon fillet with skin 1 tsp olive oil 1 lemon, sliced into thin rounds, plus juice of 1/2 lemon (about 1.5 Tbsp) 1/3 cup pure maple syrup 2 1/2 Tbsp grainy mustard 2 cloves garlic, chopped How to make it:1. Makes 4 servings. Honey Glazed Salmon. Ingredients: 3-4 salmon filets 1 stick of butter 1/4 cup honey 3/4 cup brown sugar Lemon Zest Preparation: Preheat oven to 425 Ha so like I'm totally joking about the amounts here.
Seriously, I never measure. Heat butter, honey and brown sugar until it melts. Put in oven on top rack. Bake it for 7 to ten minutes. How's that for simple and easy? I'll post the recipe for the risotto real soon... Fast Food: Creamy Shrimp and Mushroom Pasta.