background preloader

Smoothies & Shakes

Facebook Twitter

We All Scream for Nice Cream. A blend between frozen yogurt and ice cream, "nice" cream is the easiest and healthiest way to satisfy your sweet tooth. Made with just a frozen banana, your choice of milk, and any toppings, you'll never be limited to the ice cream flavors at the grocery store. What makes "nice" cream so sweet is the amount of calories and saturated fat you'll save instead of eating ice cream while still enjoying the familiar and comforting flavors of dessert.

All you need is a blender to get started. Lavender Honey The trending ice cream flavor everyone loves is now even better in nice cream form. Make your own syrup simple for the best lavender flavor. 1/3 cup of water 1/2 teaspoon sugar 1 tablespoon dried food-grade lavender 1 peeled, frozen banana 1/4 cup unsweetened almond milk, chilled 1 tablespoon honey Heat water over the stove in a sauce pan. Strawberry Banana The familiar flavors of everyone's favorite smoothie can now be enjoyed for dessert. Almond Chocolate Mango Coconut Mint Chocolate Chip.

Chocolate Milkshake Protein Smoothie. Banana Almond Smoothie Recipe. 34 Surprisingly Delicious High-Protein Smoothie Recipes. If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost. When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says.

Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.) It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout. “Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Research can also help you navigate the options on the supplement shelves. Apple Pie Smoothie  Skip the oven, brown sugar, and butter and blend up this dessert-like smoothie instead.

It’s easy as pie! (But not nearly as sweet.) The allspice and cinnamon, go-to spices for creating that classic apple pie flavor, add tons of flavor without added sugars—keeping this recipe both healthy and delicious. Plus, the spinach and apple combo promotes bone health and helps reduce inflammation, while the walnuts are full of healthy fats to help keep you feeling fuller longer. Quick tip: If you don't have a high-speed blender, soak the walnuts in water anywhere from 20 minutes to three hours. What You'll Need: 2 handfuls spinach 1 apple, cored and chopped 1 date, pitted 1/4 cup walnuts 1/4 teaspoon cinnamon 1/4 teaspoon allspice 1 cup vanilla almond milk 1/2 cup ice What to Do: Add all ingredients to the blender Blend until smooth Add ice Blend again Garnish with ground cinnamon and cinnamon sticks Looking for more sweet smoothies that aren’t loaded with sugar?

Cookies & Cream Milkshake | Elise from My Cupcake Addiction. Caramel Potatoes » Chocolate Peanut Butter Banana Smoothie. Very Berry Super Smoothie. It’s so easy to fall into a little rut when dieting. Sometimes you just need a little shake up to keep you on the straight and narrow. We think mixing things up is the best way to keep totally on track, mainly because variety makes it easier to cover every nutrition base from fruits and veggies to vitamins and minerals. Your body functions best when it’s full of naturally colourful foods. We think smoothies are the answer! This smoothie is perfect for breakfast or a mid morning snack. It’s full of nutrients and will work wonders when drank pre workout. The following recipe will serve 4 450g Bag of frozen berries 450g Tub of frozen yoghurt 100ml Skimmed milk 25g Porridge oats 2 Tsp of natural honey Now just whizz the berries, yoghurt and milk together with a stick blender until it’s smooth enough for you.

Tip Keep a couple of berries back to place on the top – this looks beautiful. Enjoy! 9 High-Protein Smoothies That Taste Like a Milkshake. When given the choice between a decadent milkshake or healthy smoothie, what would you choose? If personally faced with this dilemma, one of two things would happen. In the first scenario, I’d pick the smoothie without hesitation, convincing myself that yes, kale does taste great in smoothies. (Kale is the new chocolate, right?) In the second scenario, I’d order a double-chocolate milkshake with the works: whipped cream, rainbow sprinkles, and a side of sweet potato fries while I’m at it. #TreatYoself. But why choose? We’ve discovered a happy middle ground here.

With the rich flavors of our favorite milkshakes, a touch of protein, and a whole lot of nutrients, these protein shakes will satisfy your sweet tooth and nourish your body—making the healthy choice also the easy (and delicious!) 1. 2. 3. 4. 5. 6. 7. 8. 9. Every week, the Greatist Team scours the Web for tasty, trendy, and (mostly) healthy recipes to help open both minds and palates to the wonders of food. Tropical Fruit Breakfast Smoothie. So this is what I am going to be drinking for the next week. This and about a million other tropical foods, because that is what you do on a hot summer vacay. Or at least that is what I am going to do. Here’s the thing with smoothies. I love them, but one, they sometimes can give me a headache. I have no idea why this is, but it has always been the case and to be honest I still prefer eating my fruit whole.

Two, smoothies are really not a recipe. With that said though, I really wanted to make a smoothie full of summer fruits and heavy on the tropical flavors. That is where this two layered smoothie comes in! I went with the two layers because well, they’re pretty, and fun, and because I thought that if I didn’t make two layers and just mixed everything in, then the color might come out a little scary looking. So two layers it was! Whatever, some weird stuff was definitely going on with these smoothies. I also made some super simple coconut granola to go on top. Ingredients 1 cup coconut milk. Blueberry-Banana Smoothies | Healthy Ideas Place.

Blueberry season is upon us. I hope to find some this year and get them into the freezer for those months when fresh blueberries are beyond the reach of my wallet. My family loves them; and it’s not uncommon to see one of my kids with the tell-tale sign of blue lips and teeth after snacking on a bowl of these blue morsels – especially the frozen ones.

Fresh or frozen, it doesn’t matter. They’ll eat them. So it’s really no surprise that blueberries came to mind while trying to expand our repertoire of smoothie flavors. I paired the berries with bananas; and after trying it with both frozen and fresh bananas, we all decided it was better with frozen. Frozen bananas are the first ingredient I put into the blender. Our family is slowly widening the flavors of smoothies we try. P.S. Here’s the recipe: Blueberry-Banana Smoothies Author: Marie Dittmer – HealthyIdeasPlace.com 2 bananas, cut into 2 in. chunks and frozen½ c. skim milk2¼ c. frozen blueberries1 Tbsp. honey½ c. This post linked to: Strawberry Cheesecake Shake Recipe. 34 Surprisingly Delicious High-Protein Smoothie Recipes. 9 High-Protein Smoothies That Taste Like a Milkshake.

Blueberry Muffin Smoothie  Loading... Skip to main content a Recipe: Blueberry Muffin Smoothie Jenna Tanenbaum @urbanfitopia June 24, 2014 Pin it on Pinterest Share on Facebook Follow Greatist on Pinterest GreatistSnack Smart GreatistHealth & Home Hacks GreatistWorkouts Want to satisfy that sweet tooth? Quick tip: Let the smoothie sit for a minute or two after blending. What You'll Need: 1/2 cup blueberries 1 orange, peeled 1/2 cup rolled oats 1/4 tsp cinnamon 1 cup vanilla almond milk What to Do: Add all ingredients to blender Blend until smooth Add ice Garnish with cinnamon and fresh blueberries If you love this sweet smoothie, try the Carrot Cake Smoothie or Strawberry Fields. Healthy Recipes Smoothies Recipes Jenna Tanenbaum Jenna Tanenbaum is a fitness nomad and smoothie enthusiast. More from the author Recipe: PB&J Smoothie Recipe: Creamsicle Smoothie Recipe: Apple Pie Smoothie.

Minty pineapple smoothie. Pineapple, mint and banana smoothie. This pineapple, mint and banana smoothie is my family’s new favorite breakfast and afternoon smoothie. It’s tangy and minty and honestly tastes like a creamsicle. I bet even your pickiest kids will love this smoothie. I made this smoothie up for Zoe the week she attended her intense dance camp. She’s not a huge fan of bananas, but I wanted her to get some potassium in her diet, so I knew the smoothie route was the way to go. I also read that pineapple contains a substance called bromelain, which is a group of digestive enzymes that can be instrumental in reducing inflammation and healing wounds. This smoothie sounded like the perfect breakfast smoothie for a girl that was going to be on her feet dancing for 6 hours a day. This smoothie is a great way to get rid of those browned bananas and all those leftover mint leaves you have sitting around from making those minty limeades. Recipe from The Very Best Recipes for Health makes 16 ounces Blend away until smooth.

Yes, it’s that simple! Fruit bars. Pineapple Smoothie Drink Recipes. Grated nutmeg, ice cubes, bananas, crushed pineapples in juice and nonfat yogurt B 5 mins, 5 ingredients baby spinach leaves, pineapple, ice, pears, agave nectar, lime, english cucumber and 1 MORE B 10 mins, 8 ingredients pineapple, strawberries, orange juice, bananas, lime and honey B 10 mins, 6 ingredients pineapple juice, ground cinnamon, pineapple, ice, fresh ginger and 1 MORE B 25 mins, 6 ingredients mango, ice cubes, pineapple, vanilla yogurt, sugar and milk B 15 mins, 6 ingredients coconut oil, pineapple, bananas, fresh spinach, water and plain greek yogurt ice cubes, pineapple juice, bananas and fresh pineapple B 3 mins, 4 ingredients pineapple, bananas, milk and honey B 15 mins, 4 ingredients ice cubes, pineapple juice, bananas, sugar, pineapple chunk and plain yogurt B 6 ingredients raspberries, pineapple, ice, bananas and sugar ice, kiwi, pineapple chunk and honey mango, pineapple, orange juice, bananas and carrots B 30 mins, 5 ingredients B 10 mins, 5 ingredients B 10 mins, 4 ingredients.

Smoothie Recipes. Flowercarole Smoothie Recipes Smoothies are delicious drinks made primarily from fruits such as apples, bananas, strawberries, cherries, blueberries. Mix these together with water, yogurt, ice-cream and whatever else makes your taste buds tingle and you have a great breakfast drink, a refreshing pick-me-up or a tasty snack. Our free fruit smoothie recipes! Enjoy! Newsletter Enter your email address to receive our occasional newsletter. Easy Ways to Create a Vibrant Living Space 5 Easy Cleaning and Home Organization Tips 5 Easy Ways to Save Money on Home Maintenance Making Your Own Save The Date Cards Homemade Zippered Clutch Handbag Your Little Addition: Parent’s Planning Guide for Baby’s Arrival 5 Preparation Tips for Starting a Family Topics More Topics Recent Posts Affiliate Disclosure Flowercarole.com is an affiliate partner of a small number of online businesses.

Privacy Policy · Terms of UseBuilt on the Genesis FrameworkCopyright © 2014 Return to top of page. Mandarin Orange Smoothie Recipes. Ice cubes, tangerine, orange juice, navel oranges, fat and honey B 20 mins, 6 ingredients mandarin oranges, orange juice, sherbet and low-fat orange yogurt B 1 mins, 4 ingredients medjool date, ground cinnamon, ice, bananas, clementine peel, carbonated water and 3 MORE B 10 mins, 9 ingredients baby spinach leaves, ground flaxseed, bananas, dried date, clementine peel and 1 MORE B 25 mins, 6 ingredients crushed pineapple, mandarin oranges, ice cubes, strawberries, bananas and milk B 10 mins, 6 ingredients medjool date, fresh lemon juice, avocado, almond extract, coconut milk, bananas and 2 MORE B 35 mins, 8 ingredients yoghurt, cream, almond extract, mandarin oranges and bananas B 5 mins, 5 ingredients whole milk yogurt, mango, ice cubes, clementines and bananas B 25 mins, 5 ingredients mandarin oranges, ice cubes, water, Lipton® Iced Tea Brew Family Size Tea Bags and 1 MORE B 70 mins, 5 ingredients Meyer lemon juice, low-fat greek yogurt, ice cubes, tangerine juice, tangerine and 2 MORE.

Orange and Mandarin Smoothie Recipe. How to Make a Banana Mandarin Smoothie - The Weekly Smoothie Week #11. Dragon Fruit Smoothie. Dragon Fruit Smoothie « The Very Hungry Cook. Yes, I know. It’s pink. Really pink. But its actually got a bit of purple in it as well (if that helps!). I hope you aren’t one of those people that has an I-don’t-drink-pink-things rule, because you’ll really be missing out on this! This is my very first post on the new website! I sort of snuck in this dragon fruit from my 4 day trip to Singapore (shhhh! Singapore…sigh… Just thinking about the place makes me so hungry that I feel faint. (See? Anyway, moving on to the recipe! You will need – yogurt (I like the full fat kind, but you can use what you like), pomegranate juice (I just realized that I have a serious addiction issue with this), figs, raspberries, blackberries and (finally!) Cut the dragon fruit in half. Use frozen berries instead of ice cubes (you’ll have a much thicker drink that way).

Looks amazing, don’t you think? Take a deep breath and try and focus. Try again. Pour into a glass, and enjoy!!! Recipe : Ingredients dragon fruit – 1 medium sized fruit figs – 2 yogurt – 1/3 cup. Healthy and Delicious Dragonfruit Smoothie | The Nutrition Guru and the Chef. Bright and cheerfull and packed full of antioxidants. Photo’s by nutrition guru Smoothies are such a fabulous snack. The most perfect way to get your 2 serves of fruit in per day, as well as fibre, vitamins and minerals. In Australia, Dragonfruit are in season, lucky us! They are an asian fruit, although it is great to see they are now being grown locally. A couple of weeks ago I was lucky enough to visit a dragonfruit farm on the mid-north coast of NSW. There are two varieties available, white flesh and a red flesh, the red dragonfruit being much sweeter and our personal favourite. Dragonfruit is packed full of fibre to keep our digestive system healthy, help lower cholesterol and prevent bowel cancer.

To prepare the fruit, simply cut in half and scoop out the soft flesh with a spoon. Soak 1tbsp Chia seeds in 3tbsp water for 15 minutes Blend the following until smooth: 1tbsp Chia seeds1/2 dragonfruit1/2 cup fresh or frozen berries1.5 cups milk (or rice/almond/soy)Honey to taste (optional) Dragon fruit Smoothie. Dragon fruit is a wonderful fruit which contains a lot of health benefits. It comes with three varieties. Two varieties are with red skin & red or white flesh. Other type is yellow skin with white flesh. I found that dragon fruit is rich in antioxidants, vitamin C,B and also rich with minerals & calcium. Here I have used the white flesh variety for my smoothie Ingredients 1 dragon fruit, peeled and diced 1 banana 1 cup plain yogurt 1/2 cup water Method Blend all together in a blender. Serve & enjoy. Enter The Dragon Fruit! A Salad and A Smoothie. Dragon Fruit & Banana Smoothie. Blueberry Vanilla Shake Recipes.

Blueberry Shake Recipe from CDKitchen. Juicing Trends: Add Some Glam to Your Glass...at Home. 10 Recipes: Fresh-Pressed Juice to Start Your Day! Super Sinus Juice. Acai Smoothie Recipe. Strawberry Banana Soymilk Smoothie. Dark 'n' Frosty Acaí Smoothie - VIDEO. Pomegranate Seed Recipes! Pinky Sweet Smoothie.. Blueberry Pomegranate Smoothie Recipe : Bobby Flay. Chocolate Mint “Green” Smoothie. Raspberry mint smoothie « Fueling Endurance Performance Fueling Endurance Performance. Raspberry Sweet Mint Smoothie Recipe. 2012 Whole Living Action Plan. 2012 Whole Living Action Plan. 50 Smoothies : Recipes and Cooking.

Fruit & Green Smoothie Recipes. Lemon Smoothies. Mint. Blueberry Mint Smoothie - Recipe for Blueberry Smoothie With Fresh Mint. How To Make A Chocolate Mint Smoothie (Chocolate) Kiwi-Mango Green Smoothie Recipe with Fresh Mint. Kiwi Smoothie Recipes and Nutrition. Kiwi. Chocolate-kiwi Green Smoothie Recipe with Mint Tea. Kiwi-Mint Green Smoothie Recipe. Smoothie Recipes. Quick and Healthy Smoothie Recipes and Tips. Banana Spice Smoothie Recipe. Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies. Best Peach Smoothie Recipe with Strawberries and Pineapple.