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Urban Planet. The Trouble with Snooze Buttons (and with Modern Sleep) On a typical workday morning, if you’re like most people, you don’t wake up naturally. Instead, the ring of an alarm clock probably jerks you out of sleep. Depending on when you went to bed, what day of the week it is, and how deeply you were sleeping, you may not understand where you are, or why there’s an infernal chiming sound.
Then you throw out your arm and hit the snooze button, silencing the noise for at least a few moments. Just another couple of minutes, you think. Then maybe a few minutes more. It may seem like you’re giving yourself a few extra minutes to collect your thoughts. One of the consequences of waking up suddenly, and too early, is a phenomenon called sleep inertia. In those early waking minutes, our memory, reaction time, ability to perform basic mathematical tasks, and alertness and attention all suffer.
Other research has found that sleep inertia can last two hours or longer. Fortunately, the effects of sleep inertia and social jetlag seem to be reversible. La stanza dei grafici » 29 modi per sviluppare la tua creatività. Chamilia Red Energy Bead - Buy Italian Murano Glass Jewelry. Bracelets with Toggles at Charm Factory. T-shirt Memory Quilts. A square is the front or back of a t-shirt.
We can also use a combination of smaller logos, photos, ties, hats or almost any fabric item you can think of for an extra charge. Some of the most common sizes are listed below. If you choose a quilt with sashing, it will increase the size by 1.5" per seam. 12 t-shirt squares (3x4 squares) 45 " wide x 60" long 16 t-shirt squares (4x4 squares) 60" wide x 60" long 20 t-shirt squares (4x5 squares) 60" wide x 75" long Twin - 24 t-shirt squares (4x6 squares) 60" wide x 90" long 25 t-shirt squares (5x5 squares) 75" wide x 75 " long Full - 30 t-shirt squares (5x6 squares) 75" wide x 90" long Queen - 42 t-shirt squares (7x6 squares) 105" wide x 90" long King - 49 t-shirt squares (7x7 squares) 105" wide x 105" long Each square is usually 15" but you can specify a different size to make the quilt fit your specifications.
We pride ourselves on quick, professional service. 'Worst Cities for Black Americans' shames Midwest. At first glance, the list of “The Worst Cities for Black Americans” published Tuesday makes it look as if the Midwest is a bad home for African Americans.
To see us singled out as having such dim prospects for black America makes me feel ashamed. The eight-year-old Delaware-based financial news and opinion source called 24/7 Wall St. that published the list emphasized socio-economic disparities as it determined which cities are the worst ones for African Americans. Milwaukee is perched at No. 1. Illinois has the unfortunate distinction of landing the most cities, three, on the list — including Chicago, where America's first black president cut his political teeth. Iowa rounds out the lineup with Des Moines (No. 9) and Waterloo-Cedar Falls (No. 10). Vintage Data Sheets for Coils, Transformers, and Other Tube-Era Components by Jeff Duntemann K7JPD. What the &*!
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