diet & nutrition
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Something you're eating may be killing you, and you probably don't even know it!
Cutting carbohydrates from your diet just two days a week could lead to greater weight loss than adhering to a more traditional low-calorie diet, a new, preliminary study found.
A message to night owls: There's news that your bedtime -- and those late-night snacks -- may be preventing you from dropping those stubborn extra pounds. A recent study took on an important, and under-examined, aspect of the sleep-weight loss connection: how the timing of sleeping -- and of eating -- can affect weight.