MOODJUICE - Anxiety - Self-help Guide. Once you have recognised an unhelpful thought the next stage is to challenge it. To do this, you can ask yourself a serious of questions. See the example below: Once you have asked yourself these questions, you should read through your answers. Try to come up with a more balanced or rational view. Worrying about failing is doing me no good. Try to apply these questions to the unhelpful thoughts that you notice. Problem Solving You might find it more difficult to cope if you have lots of problems that you can't seem to get on top of. Identify your problem The first thing to ask yourself is "what is the problem?
" Come up with possible solutions Try to list every way that you can think to overcome your problem. Choose a solution Next you need to select the best solution from your list. After this you may find that you are still unsure. Break down your solution To help you carry out your chosen solution, it can be useful to break it down into smaller steps. Limiting the time you spend worrying. _guide-harcelement-sexuel-2014_web-hd.pdf. Le viol c'est quoi ? Plaisirs de femmes.
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