Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. The 5 Best Post-Workout Foods. When it comes to working out, the most important meal you eat is the one you have after you exercise.
You see, for about an hour after your workout, there's a window of opportunity when your muscles are literally starving for nutrients. We call this the golden hour. And the meal you eat at this time is the most important for building muscle and replenishing energy sources. John Berardi - Solving the Post Workout Puzzle - Part II. Eating After Exercise - What To You Eat After Exercise. Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important.
While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the the source of energy most often used for exercise), the post-exercise meal is critical to recovery and improves your ability to train consistently. Hydration After Exercise The first nutritional priority after exercise is to replace any fluid lost during exercise. In general the best way to determine how much to drink (either water of a sports drink) is to: Weigh yourself before and after exercise and replace fluid losses.