Postisometric Relaxation By Warren Hammer, MS, DC, DABCO
Should we abandon the structural/biomechanical model of low back pain? Discussion from Leon Chaitow and Erik Dalton Myoskeletal Facebook | Erik Dalton Bodywork Training Blog
"Uddiyana" means 'flying up', and 'Bandha', means 'lock' or 'tie' in Sanskrit. Uddiyana Bandha - Abdominal Lock ~ Yoga
Dont Get Married Part 1 - What Is Core Stability? by Erik Dalton, Ph.D.
Read this very informative chapter in its entirety in the Dynamic Body Textbook Refine Your Touch
Yi Ren® System of Qigong (Chi Kung) in Seattle
Confirmed: He Who Sits the Most Dies the Soonest - Neil Wagner - Health Another study shows that sitting is really, really, really bad for your health. Please, just get a standup desk! A study of more than 200,000 Australians adds to the growing body of evidence that people who sit the most die the soonest.
Massage's Mystery Mechanism Unmasked Massage's healing touch may have more to do with DNA than with good hands. A new study has revealed for the first time how kneading eases sore muscles—by turning off genes associated with inflammation and turning on genes that help muscles heal.
By Andrew Heffernan / November 2011 There’s a good chance you’ve never heard of fascia: the stretchy, mesh-like substance that interweaves through and around your musculature, surrounds and supports your organs, and shrink-wraps your entire internal structure like a second skin. But if you were able to peek beneath your epidermis, you’d probably be surprised to see that this messy, elastic white stuff — made of collagen fibers, and similar to the material that makes up your ligaments and tendons — is virtually everywhere. The Web of Life
In most dissections, cadavers are embalmed. This leaves those of us looking to view the cadaver as a model infinite time to slowly move through the landscape of the human form. What Was That Fuzz? | MELT Method
Esther Gokhale Wellness Center |
It's horrifying. Right in front of me, a gorgeous young woman named Andria has slipped out of her clothes and is transforming herself into...me. She's removed her shirt and her black capris. Understanding Your Muscles
ADRIEN'S STRETCH PAGE NECK MUSCLESThis includes your Trapezius, Sternocleidomastoid or "SCM", and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae which can all compress the vital nerves, arteries and veins in the neck when tight. This tightness can cause headaches and raise the blood pressure. Variation 1 – Sitting1.
Life After Pain
Have you been in pain for a long time, and no one can figure out why? Could This Be What's Causing Your Muscle Pain? This could be THE Difference Between Living in Pain - and Getting Your Life Back Trigger Point Treatment
daltonmyoskeletal's Channel Erik Dalton's deep tissue massage, muscle energy and myofascial mobilization strategies offer the pain-management, sports therapist and structural integrator "Certified Myoskeletal Therapist" credentials that set them apart in the eyes of clients and referral sources. Visit his website for a wealth of therapeutic information including books and instructional videos for home study. http://erikdalton.com Erik Dalton's deep tissue massage, muscle energy and myofascial mobilization strategies offer the pain-management, sports therapist and structural integrator "Certified Myoskeletal Therapist" credentials that set them apart in the eyes of clients ...
Leon Chaitow - Complementary health care