Vegan Avocado Pesto Pasta Recipe. I love this dish. It is one of the easiest but yummiest pastas you will make... It is a raw pesto sauce which makes it 10x easier. I always get great satisfaction knowing that you have made a delicious dish that only takes 10 to 20 minutes. You can practically have everything ready in the time you have cooked the pasta. I love the garlicy, basily and lemony tastes that go SO well with the avocado cream sauce. This dish has become a weekly staple for Jerome and I due to the tastiness and the ease of cooking. 11/12/2012 update - I have actually changed the recipe... quite a lot. Serves 4 Sauce: 2 medium avocados (400g) 2 large garlic cloves 1 cup tightly packed basil leaves salt and pepper 4 tablespoons fresh lemon juice 1 tablespoon olive oil Other: 500g pasta of choice 2 handfuls of cherry tomatoes, halved lemon wedges to serve fresh basil leaves to garnish vegan parmesan cheese Cook pasta according to packet instructions.
Spicy Shirataki Noodles Recipe. Nutritional information Serves 4 30 minutes or fewer This supper dish is based on Thai drunken noodles. 4 Tbs. gluten-free, reduced-sodium tamari 2 ½ Tbs. lime juice 1 Tbs. light brown sugar 2 tsp. sriracha sauce 1 Tbs. grapeseed oil 2 Tbs. chopped jalapeño chile 3 cloves garlic, minced (1 Tbs.) 1 onion, sliced (1 cup) 1 red bell pepper, sliced 1 yellow bell pepper, sliced 2 8-oz. pkg. tofu shirataki fettuccine, prepared according to package directions ½ cup fresh basil leaves, torn 1. Whisk together tamari, lime juice, brown sugar, and sriracha in bowl. 2. January/February 2011 p.46. Eggplant Shu Mai Dumplings & Chili Sauce Recipe. Nutritional information Makes 24 Shu Mai are the easiest dumplings to make. If you can’t find round gyoza wrappers, use a biscuit cutter to trim won ton or egg roll skins into circles.
Dumplings 2 tsp. canola oil 4 cloves garlic, minced (4 tsp.) 2 tsp. minced fresh ginger 1 lb. eggplant, peeled and finely chopped (4 cups) 2 Tbs. low-sodium soy sauce 1 Tbs. black bean sauce 1 tsp. dark sesame oil 4 Tbs. minced cilantro Cornstarch for dusting pan 24 gyoza wrappers Chili Sauce 2 Tbs. low-sodium soy sauce 1 Tbs. fresh lemon juice 1 tsp. brown sugar or honey 1 tsp. dark sesame oil 1 clove garlic, minced (1 tsp.) 1 tsp. grated fresh ginger 1 red jalapeño. Rainbow Stir-Fry Recipe. Nutritional information Serves 4 30 minutes or fewer Kids and adults will love this sweet-and-spicy stir-fry. Serve over brown rice. 3 Tbs. frozen orange juice concentrate 2 Tbs. hoisin sauce 1 Tbs. low-sodium soy sauce ½ tsp. chile-garlic sauce 2 tsp. toasted sesame oil ½ lb. green beans, halved crosswise 1 cup thinly sliced purple cabbage 1 15-oz. can baby corn, rinsed and drained 1 small red bell pepper, sliced (1 cup) 1 cup frozen, shelled edamame 1 8-oz. can sliced water chestnuts, drained 4 green onions, thinly sliced 1. 2.
December 2011 p.30. Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy Recipe. Nutritional information Serves 4 30 minutes or fewer Stir-fries are an ideal way to experiment with exotic mushrooms. 1 tsp. cornstarch 2 Tbs. low-sodium soy sauce 2 tsp. minced fresh ginger 2 tsp. Thai chile sauce, such as sriracha 2 cloves garlic, minced (2 tsp.) 1 tsp. sesame oil 3 Tbs. canola oil, divided 1 14-oz. pkg. extra-firm tofu, drained and cut into bite-sized cubes 1 lb. bok choy, cut into 1 ½-inch pieces 2 cups sliced fresh shiitake mushrooms 1. 2. 3. February 2010 p.60. Vegetable Paella with Tofu Recipe. Nutritional information Serves 6 Traditional paella pans are round, shallow metal pans that let the rice and vegetables cook evenly without getting mushy. A wok will do the job just as well; the wide mouth lets liquid evaporate, so the rice cooks and the other ingredients steam rather than boil. 2 Tbs. olive oil 2 7-oz. pkgs. spicy marinated tofu, finely diced 8 oz. cremini mushrooms, sliced 2 large carrots, diced (1 cup) 1 cup fresh or frozen corn kernels 1 14-oz. can chopped tomatoes, drained 4 cloves garlic, minced (4 tsp.) 1 cup short-grain brown rice ⅛ tsp. saffron, crumbled 1 cup fresh or frozen peas, thawed ¼ cup lemon juice 3 green onions, thinly sliced, for garnish 1. 2.
September 2008 p.46. Chocolate Espresso Oatmeal Cookies Recipe. Nutritional information Makes 48 cookies Take chocolate chip cookies to the next level with this espresso-spiked dough that's laced with chewy oats. ¾ cup all-purpose flour or oat flour ¼ cup unsweetened cocoa powder ¼ tsp. salt ½ tsp. baking soda 4 oz. (1 stick) margarine, softened ¾ cup sugar ¼ cup cooled espresso or strong coffee ½ tsp. vanilla extract 1 ½ cups oats ½ cup mini semisweet chocolate chips 1. Whisk together flour, cocoa powder, salt, and baking soda in bowl. 2. 3. 4. December 2011 p.75. Greek Lentil Salad Recipe. Nutritional information Serves 4 Try this salad as a take-along lunch or a light dinner. Unlike most dried beans, lentils don’t need to be soaked before cooking, but they still offer all the same protein and fiber benefits. 1 cup French green lentils, rinsed and drained ¼ small onion 2 bay leaves 1 large shallot, finely chopped (¼ cup) 2 Tbs. lemon juice 1 small cucumber, diced (1 cup) 2 medium tomatoes, diced (1 cup) ¼ cup chopped fresh mint 1 Tbs. olive oil ¼ cup crumbled feta cheese 1.
Place lentils, onion, bay leaves, and 6 cups water in large saucepan; bring to a boil. Reduce heat to medium-low, and cook 25 to 30 minutes, or until lentils are tender. 2. June 2011 p.61. Caponata Stew Recipe. Nutritional information Serves 6 Caponata is a Sicilian stew traditionally made with fried eggplant and served at room temperature. This version gets its rich taste from simmered vegetables.
Serve it with garlic toast, brown rice or Hummus Cakes. 1 medium eggplant, peeled and diced (about 3 ½ cups) 2 tsp. olive oil 1 medium white onion, peeled and chopped (about 1 cup) 3 cloves garlic, minced (about 1 Tbs.) 1 jalapeño pepper, seeded and minced (about 1 Tbs.) 8 oz. cremini mushrooms, chopped into ½-inch pieces (about 3 cups) 1 28-oz. can diced fire-roasted tomatoes ½ cup dry red wine or ¼ cup red wine vinegar 2 Tbs. capers, drained and rinsed 1 tsp. dried oregano 1. 2. 3.
February 2007. Warm Leeks with Toasted Walnuts Recipe. Steaming Miso Soup with Vegetables Recipe. Nutritional information Serves 4 30 minutes or fewer Talk about instant comfort! A handful of veggies from the salad bar and a few chunks of baked tofu turn a package of miso soup mix into a soul-satisfying meal. Just make sure the soup brand you buy contains no fish ingredients (often listed as powdered bonito or bonito flakes). ½ 0.7-oz. pkg. instant miso soup, with or without seaweed 1 cup broccoli florets ¼ cup sliced white mushrooms 2 slices fresh ginger, optional 20 baby spinach leaves 2 oz. baked Asian-style tofu, cubed Combine miso soup, 1½ cups water, broccoli, mushrooms, and ginger, if using, in medium-size microwave-safe bowl.
April 2006 p.83. Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Recipe. Nutritional information Serves 6 30 minutes or fewer The clean, simple flavors of this stir-fry get a hint of spice from dried chiles. Using whole chiles lets you control the heat more easily than with chopped chiles or chile sauce. 2 Tbs. toasted sesame oil 2 dried chiles de arbol or dried cayenne chiles, thinly sliced ½ lb. king oyster mushrooms, cut at an angle crosswise into ¼-inch-thick slices (2½ cups) 2 medium carrots, cut into matchsticks (1½ cups) ⅓ lb. long beans, cut into 1-inch lengths (2 cups) ½ lb. cooked bamboo shoots, cut lengthwise into ¼-inch-thick wedges (2 cups) 2 Tbs. low-sodium soy sauce Heat oil in wok over medium-high heat. December 2011 p.45.