A theme most common amongst our female clients and readers is the desire for a tight, toned, round, fill in the blank….butt. And who can blame them?
If you’re starting to lose your motivation to exercise at this time of year, don’t throw in the towel—just grab a chair. You can use it to change up your workout and increase calorie burn. Kick off your shoes and get situated in your family room or basement (you’ll need enough space to kick your leg back while standing by the chair). Do this routine twice a week and you should see results just in time for the holiday season! 1. Glute Kicks A Facing the chair, bend at your waist and place your hands flat down near the edge of the seat.
You may look crazy doing these things but they could actually work for you. By Reader's Digest Editors Loading © Jupiterimages/Creatas/Thinkstock 1. Sniff a banana, apple, or peppermint
"Synergy - The bonus that is achieved when things work together harmoniously" Mark Twain It is well understood how perfect synergy can create the potential for faster, easier and more effective results in many walks of life. Obvious examples include great synergy on the sporting pitch leading to all-conquering teams or great synergy in the workplace leading to a happier and more productive workforce. It is less well understood how perfect synergy can be used to create outstanding fat loss results and body transformations. The aim of this article is to outline the 3 main pillars of fat loss and provide you with a simple framework for synergistically putting them into action.