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These 7 Restorative Yoga Poses Will Make You Sleep Better. One of the best parts of yoga is how we can adjust it to our individual bodies and needs.

These 7 Restorative Yoga Poses Will Make You Sleep Better

In the mood for an athletic workout? We can work through a vigorous vinyasa. But restorative yoga poses are especially helpful for the soothing calm that can come with simple stretches. Ways to Detox More Efficiently in the New Year. It’s important to find ways to detox our body on a daily basis to promote long-term health and vitality.

Ways to Detox More Efficiently in the New Year

It can seem impossible to completely avoid the toxins in our food and water supply, our personal and household hygiene products, and our environment. However, there are many simple things we can do as part of our wellness routine to cleanse and rejuvenate our system. Take on the 21-Day Clean Program and feel good all year round! Join us for our 2017 Group Cleanse and we will provide you with the guidance and tools to be a healthier you in the new year. We also spoke about the Top 10 Benefits of a Cleanse in a recent post, which goes hand in hand with the following information: Epsom salts contain magnesium sulfate which has some very powerful health benefits that can enhance the detoxification capabilities of the body.

Our skin, the body’s largest organ, plays a crucial role in supporting optimal detoxification. The benefits of sweating are so enormous. Check out These Top 10 Benefits of a Cleanse. How Doing a Cleanse Can Benefit Your Life A cleanse can do wonders for our health, mind and spirit.

Check out These Top 10 Benefits of a Cleanse

A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of our skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous. Dr. That’s why our Clean community continues to log success after success story. 1) Improved Digestion Chemicals in the personal-care products we use, processed foods we eat, and allergies can make digestion difficult. 2) Increased Energy.

Cut Down on Bloating with These Simple Foods. Have you ever had one of those days where your clothes feel tight, your jeans don't button, and you have an overall sluggish feeling?

Cut Down on Bloating with These Simple Foods

We've been there: bloating. At Clean, we always recommend keeping some digestive enzymes on hand for just such an occasion. Additionally, there are certain foods that we can eat that actually help us reduce bloating, and feel a bit more normal. Here is a list of some of the foods that we can start implementing into our diet right now to feel less bloated: Bananas Next time we find we are struggling with bloating there is no need to look further than the nearest banana.

Lemon with Ginger There are a number of health benefits that occur when we drink lemon water or tea and ginger. Peppermint Tea Adding peppermint into our diet, or having a cup of peppermint tea, can help us reduce bloating by acting as a substance that calms the muscles of the stomach. Pineapple Turmeric Turmeric is a force when it comes to healing the body. Healthy Smoothies for a Healthy Life. Oct, 31, 2016 by Dr.

Healthy Smoothies for a Healthy Life

Junger in Clean Life Healthy smoothies are one of the simplest ways to support our natural ability to cleanse and detoxify. They’re also easy-to-make, taste great, and are loaded with nutrition. I love juice and encourage all of us to have it often, but nothing beats the versatility of healthy smoothies. In this post and the one the follows, I want to share some reasons why these healthy smoothies are such a great addition to our wellness toolbox, how to make them taste great, and my favorite ways to incorporate them into daily life. Water + Nutrients + Fiber. No-Nonsense Guide to Exercise and Weight Loss. Sep, 26, 2016 by cleanteam in Clean Life “How much should I exercise?

No-Nonsense Guide to Exercise and Weight Loss

What is the best way to achieve weight loss?” Are some of the most common questions we receive. During the 21-Day Clean Program, most people do experience some weight loss, but weight loss is not the primary focus of the program. However, weight loss and exercise are important health issues. Healthy Weight Loss Weight loss is not a good metric to shoot for, as weight loss refers to our total body weight, regardless of whether we’re talking about muscle or fat. We want to burn fat for aesthetic reasons, but we also want to do it for health reasons. The No-Nonsense Fat Loss Guide The last thing we want to do here is stoke the fire of magic bullet solutions for fat loss, as there isn’t one. We revel in the beauty of all our different body types. Clean Diet The single most important thing for fat loss is diet. Quality Rest Quality rest is the second most important thing.

How to Reduce Stress and Be Happier. Oct, 10, 2016 by cleanteam in Clean Rx Stress is the worst.

How to Reduce Stress and Be Happier

We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. What we can control is how we react to and manage our stress. Blood-Sugar Balancing Diet All the outer-space travel in the world won’t do what a balanced diet can do for stress.

Here’re some tips: Enjoy protein, fat, and fiber with every meal and snack Enjoy carbs like whole grains and starchy vegetables with dinner, keeping breakfast and lunch fat and protein-packed Drink lots of filtered water through the day Sprinkle cinnamon on food to increase insulin sensitivity Eat 3-4 cups of green vegetables daily (like broccoli, cabbage, spinach, romaine, and zucchini) Yoga Yoga is something I rarely go a day without. Meditation Although it’s a sister practice to yoga in some ways, meditation can seem pretty scary. Sleep.