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These 7 Restorative Yoga Poses Will Make You Sleep Better. One of the best parts of yoga is how we can adjust it to our individual bodies and needs.

These 7 Restorative Yoga Poses Will Make You Sleep Better

In the mood for an athletic workout? We can work through a vigorous vinyasa. What Are the Benefits of Cupping and Acupuncture? What are the benefits of cupping and acupuncture?

What Are the Benefits of Cupping and Acupuncture?

These have become popular healing modalities for everyone ranging from Olympic athletes, to those soothing sciatica. We recommend supplementing your 21-Day Program with alternative therapies like cupping and acupuncture to get the most out of your cleanse. Ways to Detox More Efficiently in the New Year. It’s important to find ways to detox our body on a daily basis to promote long-term health and vitality.

Ways to Detox More Efficiently in the New Year

It can seem impossible to completely avoid the toxins in our food and water supply, our personal and household hygiene products, and our environment. However, there are many simple things we can do as part of our wellness routine to cleanse and rejuvenate our system. Take on the 21-Day Clean Program and feel good all year round! Join us for our 2017 Group Cleanse and we will provide you with the guidance and tools to be a healthier you in the new year. Check out These Top 10 Benefits of a Cleanse. How Doing a Cleanse Can Benefit Your Life A cleanse can do wonders for our health, mind and spirit.

Check out These Top 10 Benefits of a Cleanse

A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of our skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous. Dr. Cut Down on Bloating with These Simple Foods. Have you ever had one of those days where your clothes feel tight, your jeans don't button, and you have an overall sluggish feeling?

Cut Down on Bloating with These Simple Foods

We've been there: bloating. At Clean, we always recommend keeping some digestive enzymes on hand for just such an occasion. Additionally, there are certain foods that we can eat that actually help us reduce bloating, and feel a bit more normal. Clean Program. Essentials Probiotic. Healthy Smoothies for a Healthy Life. Oct, 31, 2016 by Dr.

Healthy Smoothies for a Healthy Life

Junger in Clean Life. No-Nonsense Guide to Exercise and Weight Loss. Sep, 26, 2016 by cleanteam in Clean Life “How much should I exercise?

No-Nonsense Guide to Exercise and Weight Loss

What is the best way to achieve weight loss?” Are some of the most common questions we receive. During the 21-Day Clean Program, most people do experience some weight loss, but weight loss is not the primary focus of the program. How to Reduce Stress and Be Happier. Oct, 10, 2016 by cleanteam in Clean Rx Stress is the worst.

How to Reduce Stress and Be Happier

We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives.