Big Chest Workout. THAN A BIG BENCH PRESS to build a big chest.
That's because your chest muscles can do a lot more than push things away when you're flat on your back. They can also pull things toward you when you're standing up. In fact, your pectoral muscles perform more actions at more angles and in conjunction with more upper-body muscles than most of us ever consider. The Big Arms Workout. This arm-expanding workout overloads your biceps and triceps for guaranteed growth.
The program is only 2 days a week, because the exercises challenge all the muscles in your body; you'll need the rest of the week to recover and grow. On the first day, you'll focus on all the common weaknesses that limit your ability to add size to your arms. Day 2's aggressive approach directly targets your biceps and triceps so you can pack on more muscle. Body-for-LIFE Challenge. Challenges. Add two inches to your height with yoga. Www.menshealth.com/mhlists/Most-Efficient-Workout/printer.php. Muscles are funny things.
They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time.