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Foods with Caloric Ratio near 0:80:20 (Carbohydrates:Fats:Protein) Simple Faceted Watercolor Hearts Anyone Can Make. This post was originally posted over at the fabulous Eighteen25 where I am part of the new creative team. (Still so excited about that!!!) These little hearts are so quick and simple, you still have plenty of time to whip some up for your Valentine. If you are thinking this project’s not for you because you aren’t an artist and you’ve never tried watercolor, stop thinking that right now! You can make this. All you need to achieve this cool effect is something you all probably have in your kitchen: plastic wrap!

Gather Up Your Supplies: Watercolor Paper – I’d recommend 140 lb weight, which doesn’t warp as much as lighter weightsWatercolors (tubes or pans – I even painted one with my daughter’s dollar section watercolors)BrushesWaterPlastic WrapPaper towelsPlastic palette if using tube paints Start by painting your heart. Once you are happy with your heart, rip off a piece of plastic wrap about the size of your heart and press it into the wet wash. Linking up at some of my favorite parties. “Love Us” Gilded Canvas. Guys – I’m pretty excited about this project. I really, really like the way it turned out. I hope you do too! It was inspired by different golden art pieces I have seen out there in blogland (like this one and this one). Most that I have liked use a word or phrase, but I decided I wanted to go with more of an image. I decided on a “i love us” kind of idea that would be represented by a heart and the word “us.”

I started out by printing off the outline of a heart so that half of the heart filled a page and the word “us.” I cut them out to create a stencil. I traced one half of the heart, and then flipped it over to finish the heart. I used a brush to paint on the gilding adhesive. Neatly placing the gold leaf onto the canvas was the trickiest part. Annnnnd… Voila! My new canvas is living is currently hanging out in the entryway on my ikea shoe cabinet with my faux shell wall art and a little brass rhino from Target.

I’m digging it. Linking up at some of my favorite parties. Food52. As satisfying as a well-written recipe, a smart and thoughtful DIY is our kind of lunch break reading. Bonus points if it's an easy project AND teaches us how to make something beautiful. Today: With advice from the experts at Pistils Nursery, Amanda builds a layered terrarium fit to survive a dry New York winter. The first rule of making a terrarium is that you don't talk about making a terrarium -- you just go buy one. But who likes following rules? If you've got a spare half hour, enjoy saving cash, and like the idea of customizing your own, consider building a terrarium from scratch.

It took me less time than I usually spend cooking dinner to put this one together, and I'm no expert gardener. The key is to arm yourself with a thoughtful shopping list before you hunt for plants and soils; all of these items should be available at a gardening or craft store. What You'll Need: How to Build Your Terrarium: 1. 2. 3. 4. 5. 6. 7. 8. 9. Photos by Corynne Pless. Your Source for Nutritional Food Data - Natural Bar Soap, Natural Moringa and soap nut soaps. This non toxic, moisturizing natural soap is made with large quantities of soap nuts, but we don't put in any soap nuts powder like most others do.

The result is a silky smooth luxurious soap, with gobs of lather, fit for royalty. The moringa, which is bursting with vitamins, minerals, amino acids and antioxidants have healing powers which is ideal for skin problems such as eczema or psoriasis. The peppermint essential oils we use make this smell just like a candy cane. Smells so good you might be tempted to take a bite.

We put shea butter in this soap so it leaves your skin soft and moist. This soap makes the perfect gift. Large 5oz bar, weight at time of cutting the barsIngredients: Soap nuts liquidMoringa leaf powderExtra Virgin Cold Pressed Olive OilCoconut oilPalm kernel oilSun flower oilShea butterPeppermint essential oilSodium hydroxide Not all Handcrafted Bar Soaps are Non-Toxic Be careful who you buy hand made soap from. Also beware of the type of olive oil used in soaps. Jovial Foods. Little May - Dust. Glass Animals - Gooey. James Bay - If You Ever Want To Be In Love (Acoustic) Boots - Mercy. Polyenso - 17 New Years. Lord Huron - Ends Of The Earth Lyrics. The Decemberists - Lake Song (Lyric Video) Kentucky Bourbon Trail - Where the Spirit Leads You. Hidradenitis Suppurativa Remedies. Posted by Yasmin (London, Uk) on 09/06/2010 Hi - I have been a mis-dagnosed Hidradenitis Suppurativa sufferer for over 10 yrs old and I am now 33 yrs old. I am so grateful that I found this site - I had almost given up and thought I will just stay single, as I can't imagine getting undressed in front of someone new...

But now I have some hope, and that's what makes the world go round! I cannot offer any more tips, but I consolidated all / most of the ideas I saw on the forum for my own benefit, and have posted it below as I thought it might help someone else... Note these are not my suggestions but just a single posting with all of the suggestions with the most positive feedback..... Things to consider eliminating from your diet: Wheat / flour / gluten / dairy / caffeine / cigarettes Daily: Also:Apple Cider vinegar - 2 tea-spoon full in glass of water (sip slowly throughout the day - also good for weight loss) Omega Oils - Follow dose Burdock Root (tablets) - Follow dose.

10 Awesome Fantasy Series That Are Not Potter or LoTR. In my literature related internet journeys I’ve seen the same scenario time and time again. People have finished reading “Harry Potter” or “Lord of the Rings” or are simply just getting into fantasy and are looking for something interesting, asking for advice from the more experienced fantasy readers. Unfortunately the names they are given are always the same: Jordan (“The Wheel of Time”)Martin (“The Song of Ice and Fire”)Goodkind (“The Sword of Truth”) Don’t get me wrong those are all great authors and great series, but there are many other series and authors that get overlooked when august names such as those start getting thrown around. I love reading fantasy and science fiction I’ve read dozens of different series and hundreds (or possibly even thousands) of individual books. 10. I had to put this in since it almost never gets mentioned by anyone and it certainly should. I don’t want to give away the plot, but here are a few teasers :).

[column size="1-3" last="0" style="0"] 9. 8. 7. Diet Grail. Natural Foods Market : Cooking Sprouted Grains. Throughout history, grains have either sprouted accidentally by being left out in the elements after harvesting or intentionally by our smart ancestors to make them more digestible. Modern techniques have eliminated happenstance sprouting but this has not been a boon to our health.

Phytic Acid – The Anti Nutrient Grains and legumes have a built-in growth inhibitor called phytic acid, which keeps them from germinating until temperature and moisture conditions are just right. Phytic acid, also called phytates, blocks phosphorus absorption and binds with other minerals, such as calcium, magnesium, iron and zinc, making them unavailable as well. It also inhibits enzymes needed to digest food. Overconsumption of phytic acid can lead to mineral depletion, especially for people in developing countries where grain based foods make up the majority of the diet. So What Exactly is a Sprouted Grain? A sprouted grain or legume has gone through the process of partial-germination.

Daily Schedule for Happiness. Sumac, bran, raw ORAC Value / Antioxidant Level. The antioxidant value of Sumac, bran, raw described in ORAC units is:312,400 μ mol TE/100g. Sumac is a high-tannin variety of sorghum. Sorghum is a genus of numerous species of grasses, one of which is raised for grain and many of which are used as fodder plants either cultivated or as part of pasture. The plants are cultivated in warmer climates worldwide. Species are native to tropical and subtropical regions of all continents in addition to the southwest Pacific and Australasia. [Source: Wikipedia] The ORAC value is expressed in micromoles of Trolox Equivalents per 100 grams of sample (this is the laboratory measure of ORAC).

Source USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods, Release 2 - Prepared by Nutrient Data Laboratory, Beltsville Human Nutrition Research Center (BHNRC), Agricultural Research Service (ARS), U.S. Antioxidant Values of Foods Sorted by ORAC Value. Heal Leaky Gut Naturally - Mary Vance, NC. Is your gut leaking? You are not necessarily what you eat but more accurately, what you absorb. If you have an inflamed gut or a leaky gut, you wont be absorbing all the nutrients from the foods you’re eating ($75 at whole foods, down the toilet!

So to speak). What gives? The crux of digestion occurs in the small intestine. This is where food is broken down into amino acids (from protein), fatty acids (from fats), or glucose (from carbs). Ideally these food particles are broken down and absorbed through the lining of the small intestine into the bloodstream, where they are then transported through the body for nourishment and repair. Food particles leaking through tight junctions in an inflamed small intestine The inflammatory response is somewhat similar to what happens when you cut your finger.

In addition, your overactive immune system is perceived as a stress by the body, causing fluctuations in cortisol, which contribute to even more inflammation. What causes leaky gut? ORAC Values - The Best Antioxidants and Superfoods. Antioxidant Values of Foods Sorted by ORAC Value. Autoimmune diseases can be cured naturally. (NaturalNews) Type-1 diabetes, celiac disease, multiple sclerosis plus many other autoimmune diseases are on the rise and conventional medicine says there's 'no cure'. Once again, and I say this respectfully, it's simply not true what you've been told. To resolve these serious health conditions - one must look at their immediate surroundings for a natural solution. Don't be fooled by modern medicine. On the next NaturalNews Talk Hour, Jonathan Landsman and Denise Otten will talk about how to successfully reverse life-threatening diseases like, hepatitis.

Visit: and enter your email address for show details + FREE gifts! The real reason why autoimmune diseases are on the rise The numbers are truly staggering - over 60 million people have allergies, 30 million people are asthmatic, and 24 million people have autoimmune disorders including, rheumatoid arthritis, lupus, thyroid disease plus many other 'hard-to-identify' health issues.

AHA's Recommendations on Omega-3 and Omega-6 Fats. Functional 03 (200ML) | Original Nutritionals.