Intense

Facebook Twitter
Power 90: Ab Ripper 100 (6 mins)
Hip Hop Abs: Hips, Buns, and Thighs
Hip Hop Abs: Ab Sculpt
Hip Hop Abs: Learn to Dance
zumba.Basic
Zumba.Advance
Zumba Sculpt and Tone
Zumba.Cardio.Party
Zumba power
Zumba Toning
Insanity Insane Abs
Insanity Cardio Abs
Insanity Upper Body Weight Training
Insanity Core Cardio & Balance

Body Rock: Amazing Abs

Body Rock: Amazing Abs Hi BodyRockers, This is our last night in our hotel We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like.
Body Rock: 600 Rep Fat Burner Hi BodyRockers, Sorry that we missed you yesterday. We have discovered that living with 2 dogs in a hotel room for weeks on end can get to you and make you go a bit crazy. Don’t get me wrong, The Standard Hotel in West Hollywood is as cool as they come, but when you jam all of your worldly possessions and two crazy dogs into the mix anyone can get a little stir crazy. Body Rock: 600 Rep Fat Burner
Body Rock: 6 Minute Workout Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out.

Body Rock: 6 Minute Workout

Hi BodyRockers, So long story short… about 2 weeks ago Freddy lost his passport while walking around downtown Prague. This little “bump” has kept our travel and moving plans stalled and uncertain. The good news is that today his new passport arrived all the way from Canada so the final race has began. We have reservations to fly early this coming week which means that the million things that we have left to do before we make yet another international move have just all gone into fast forward on us We wanted to let you guys know that we are keeping up with our workouts (and you better be too) but we had to jump back to a shorter workout today because we are just so jammed for time. Body Rock: 4 Minute Workout Body Rock: 4 Minute Workout
Body Rock: Hot Attack Hi BodyRockers, Hi BodyRockers! So as many of you have figured out by now we are visiting and exploring Los Angeles for the next little while It’s great to be back here in West Hollywood! The trip from Prague went off without a hitch. Body Rock: Hot Attack
Body Rock: Side Burpees Hi BodyRockers, Here is the challenge that I did yesterday (Friday). The challenge for me was to try and beat my personal best with this one. For all of you new BodyRockers out there, keeping a little journal of your times, reps and scores is really important. When we are not doing a new workout here on the site we always go back to one of the older routines or challenges to see if we can improve against ourselves. If you are getting stronger, faster and fitter you will see the body composition changes happening as well – toning, tightening, fat loss etc. Body Rock: Side Burpees
Jillian Michaels - Ripped In 30 - Week 1
Jillian Michaels - Ripped In 30 - Week 2
Jillian Michaels - Ripped In 30 - Week 3
Jillian Michaels - Ripped In 30 - Week 4
Jillian Michaels - 6 Week Six-Pack
30 Day Shred - Level 1
30 Day Shred Level 2
30 Day Shred Level 3