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Body Rock: Amazing Abs
Hi BodyRockers, This is our last night in our hotel :) We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like. Some of you guys have been following for so long that you have toured almost every house that we have lived in since starting BodyRock.
Hi BodyRockers, Sorry that we missed you yesterday. We have discovered that living with 2 dogs in a hotel room for weeks on end can get to you and make you go a bit crazy. Don’t get me wrong, The Standard Hotel in West Hollywood is as cool as they come, but when you jam all of your worldly possessions and two crazy dogs into the mix anyone can get a little stir crazy.
Body Rock: 600 Rep Fat Burner
Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out.
Body Rock: 6 Minute Workout
Hi BodyRockers, So long story short… about 2 weeks ago Freddy lost his passport while walking around downtown Prague.
Body Rock: 4 Minute Workout
Hi BodyRockers, Here is the challenge that I did yesterday (Friday). The challenge for me was to try and beat my personal best with this one. For all of you new BodyRockers out there, keeping a little journal of your times, reps and scores is really important. When we are not doing a new workout here on the site we always go back to one of the older routines or challenges to see if we can improve against ourselves. If you are getting stronger, faster and fitter you will see the body composition changes happening as well – toning, tightening, fat loss etc.