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Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s: Take your marathon goal time in hours/minutes and convert this to minutes/seconds.

Speed Workouts – Yasso 800s Speed Workouts

http://running.about.com/od/speedworkouts/a/yasso800s.htm

How Running Improves Brainpower : MensHealth.com

Science has linked aerobic exercise to improved brainpower, and wildly successful men—from W. Bush to P. Diddy—engage in intense cardio workouts. Why don't you? Pay Attention! http://www.menshealth.com/run/how-running-improves-brain-power4.php
exercise 1

http://www.mademan.com/mm/muay-thai-running-drills.html

Muay Thai Running Drills | Made Manual

There are specific Muay Thai running drills that will assist the martial artist become better. These Muay Thai running drills are simple and easy to establish. These running drills can be done solo or with a partner and do not require a dojo to perform.