Our team of Psychologists at Neo Chi offers Anxiety Counseling services with Mindful framing Practice in San Jose for individuals, couples, and families.
Mental Health Concerns in San Jose. By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result.
While the right combination of medication and psychotherapy can often help to treat or relieve symptoms of anxiety and depression, a good self-care routine can also contribute to better psychological health and well-being. Mindful Framing wants you to be happy and healthy, so read on for information that can help with these concerns. Care for Your Wallet, Calm Your Mind Finances are one of the biggest stressors we face as humans, especially during this time of pandemic-induced economic uncertainty, If you’re worried about money and losing quality sleep because of it, however, caring for your wallet and regaining some control over your finances could help to ease some of your anxiety and boost your psychological health and well-being.
Sleep Better, Live Happier Stay Positive. Therapy for depression and Anxiety. Immune health treatment in San Jose. Best neuroscience and immunology in San Jose. I am a physician scientist living in the San Francisco Bay area with decades of experience in neuroscience and immunology and over 100 scientific and news articles in top-rated journals as Nature and Lancet, also a veteran of the biopharmaceutical industry.
As a neuroscience and immunology researcher, I have studied how the interaction of the mind with the nervous and immune systems affects our well-being, especially anxiety. When my fast-paced life was rocked with painful events affecting two close family members, I questioned everything about my life while developing unbearable levels of anxiety. That’s when I decided to address my anxiety reflecting deeply, looking for answers inside myself, returning to my roots as a young doctor passionate for psycho neuro immunology and integrative medicine, unearthing the best or Western and Eastern medical practices.
The journey for this book started when I suddenly realized that my approach to life had to change, starting a search for meaning. Depression treatment services in San Jose. Activate the Vagus Nerve in San Jose. Why do you breathe a sigh of relief when a stressful situation is resolved?
Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body systems. This is the key pathway for our brain to connect with the entire organism and deactivate the ‘fight and flight’ response leading to anxiety and stress. What is the Vagus Nerve? Strategies to Keep Anxiety Away in San Jose. By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis.
For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means I have to stay committed to healthy activities that help. Yet, even with these strategies, there’s something about the holidays that can quickly derail my mental health goals, despite my best efforts. As Verywell Mind explains, holiday stress is predictable. Strategy #1 – Keep Up with Healthy Habits Wait, weren’t we talking about anxiety?! It’s also a good idea to consider supplements that help with anxiety, such as CBD oil. Strategy #2 – Lean on Your Support System As much as personal habits can help you manage anxiety, no one should try to cope without the help of a strong support system.
Strategy #3 – Embrace Acceptance. Avoid and Manage Burnout in San Jose. Have you ever felt like a candle burning at both ends?
Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and chill out, and it’s no wonder we feel overwhelmed. What is burnout? Burnout is a state in which you are emotionally, mentally, and often physically exhausted as a result of prolonged or repetitive stress. Though it’s often a result of work, it can also occur as a result of parenthood or caregiving. Besides hectic work or taking on many responsibilities, other factors may lead to burnout.
Classic signs of burnout include: Feeling exhausted most of the timeFeeling like a failureGetting sick a lotTurning to unhealthy living, junk food, drugs, or alcohol to deal with life. Ways to Improve Sleep Quality in San Jose. With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping?
Strategies and Techniques for Improving Memory in San Jose. Imagine no more misplacing your car keys or forgetting names, missing appointments.
Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive inside your brain. Discover and develop your ‘Memory Palace’ right now! Infallible Ways to Boost Your Immune System. Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system.
Let’s actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let’s realize that our immune system is at the core of our wellbeing, regulating our organism’s response to infections, cancer and autoimmunity. Basics of the Immune System The immune system is a sophisticated set of proteins, cells, tissues and organs working together to protect any organism. Even trees have rudimentary immune systems! The immune system consists of a number of important players, described as members of a detective task force in chapter 2 of the free kindle book Mindful Framing: T Cells: These are the major orchestrators of all the components in the immune system.
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