Health and Weight
Move 2: Interval Sprints If you love a good, low-key run but want to take your cardio endurance to the next level, Equinox T3 personal trainer Ben Hart suggests incorporating short sprints into your runs, by alternating one minute of sprinting with a minute of jogging. According to Chambers, you'll want to alternate jogging and sprinting in this way for 20 minutes (well, 21, to be exact). Says Chambers: "For the beginner, you can start with more time at your lower pace, and then build up to more time sprinting. As time goes on, you can increase your 'on time.'"
Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity. This latest news has me thinking that maybe a quick, effective and compact at-home exercise routine not only exists, but is worth a try. Check out the full regimen below...
Posted by Cags R under Fitness & Training on 21 Nov 2012 at 1:00 AM With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas? That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy! Check out how to make the most of this workout for your lower abs, glutes and legs with this guide: how to perform exercises for the sexy legs workout and take the Challenge now! <p style="text-align:right;color:#A8A8A8"></p>
By Pink Panther on Oct 10, 2011 with Comments 98 Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.
Change the Shape of Your Body Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle. Monday, January 30, 2012 | Tier 4 trainer Josh Stolz is the secret to the fit physiques of A-list celebrities and power players at Equinox's elite private training club, E, in New York City. But his own body is his ultimate billboard (yes, those are his actual abdominals).
Life is cruising right along over here. Everything went smoothly with my procedure and recovery, and I’m slowly finding my way back into a routine, just in time for the holidays. Part of the routine has included the Couch-to-5K program. That’s not how to make a cool 5Gs from your couch.
Apples make a great pre-workout snack. An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat.
Kill Your Excuse If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D., an exercise psychologist at the Brown University school of medicine. The answer will probably be no—and your favorite excuse will be gone. Help Your Forehand To build forearm strength for tennis and racquetball, crumple newspaper: Lay a newspaper sheet on a flat surface. Start at one corner and crumple it into a ball with your dominant hand for 30 seconds. Repeat with your other hand.
Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes.
Visual gallery of a series of meals in the 300-400 Calorie range. The visual representation gives an idea of portion size. More:
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The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts.
If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you—and we've worked all that into our program. Follow this easy plan for a month and enjoy real food (not just rice cakes and cottage cheese), your favorite treats, even a glass of wine.