What Should I Eat? Produce Aisle Edition (Flowchart. 8 Substitutions for a Healthier Kitchen. Easy substitutions for a plant-based lifestyle. One of the nasty pitfalls of becoming vegan or pursuing a more plant-based, healthy lifestyle is the allure of vegan or low-calorie products. These packaged goods mock the “real” thing with often not so forgiving preservatives, colorants, and other additives.
That’s why one of the biggest challenges is finding simple, within-hands-reach ways to replace the most common ingredients with their vegan or healthy (and just-as-real) counterparts. Brighten your kitchen, nourish your heart, and spread the love with these animal-friendly and nutritional kitchen substitutions. Eggs If you aren’t eating an egg-centric dish, chances are that a recipe calling for eggs is looking for either a binding or leavening agent.
To replace one egg in a baked recipe, alternatives that have worked for me in include: Keep in mind that the replacement should adjust according to the recipe. Milk Whenever I have the ingredients on hand, I like to make my own almond milk. Low Fat Vegan Black Bean Brownies (Gluten-Free) Black bean brownies have made their rounds in the diet circuit for years and more recently have popped up on vegan blogs. I'd never been much attracted to them but then my good friend Tara insisted I try my hand at a healthy vegan version. Oh, my! Why didn't I listen to Tara sooner? This recipe and over 175 recipes are in my new cookbook. These brownies are really, really good... and so easy to make, too! Since they're also flourless, they're a bit dense and fudge-like. Nutritional Info: 85 calories, 1g fat, 16g carbs, 4g protein (without optional sugar) Prep time: | Cook time: | Total: | 9 servings Description Dense, fudge-y and ultra-healthy, these brownies are a great alternative to traditional brownies!
Ingredients Instructions Preheat oven to 350 F. 13 Life Changing Ways To Eat Food. Www.menshealth.com/mhlists/healthy-food-combinations/printer.php. Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone.
Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. And, he adds, "it's tested in the most complex of systems: life.
" Tomatoes & Avocadoes And when it comes to salads, don't choose low-fat dressings. Oatmeal & Orange Juice Lemon & Kale. Watch Food That Kills Documentary Online Free. Thomas Edison was right about the importance of diet but wrong with his prediction about the future of doctors and medicine. We are living in the age of Edision’s future doctor and the last thing many of them seem to do is interest his patient in the care of the human frame and diet. The average meat eating American will consume 15 cows, 24 hogs, 900 chickens, 12 sheep and 1,000 pounds of birds/fish in their lifetime which is a tremendous amount of animal flesh to be consumed by the human body.
The effect of such a diet is high blood pressure, clogged arteries, high cholesterol and heart attacks. Hear Dr. Food That Kills, 7.7 out of 10 based on 54 ratings Report: Food That Kills Processing your request, Please wait.... Related Documentaries From The Web. Hass Avocado Board: Browse Vegetarian Avocado Recipes. Manifest Vegan: Vegan and Gluten Free Recipes. Challenge 9: Glazed Chocolate-Avocado Cupcakes. I know what you might be thinking. . .avocado and chocolate?! No way!
But really, you don't taste the avocado--it just replaces the egg and most of the oil. The results are amazing! Rich, moist, fluffy and decadent! Ingredients Cupcakes: 1-1/2 C flour 3/4 C unsweetened cocoa powder 1 tsp baking powder 3/4 tsp baking soda 3/4 tsp salt 1 avocado, pitted and peeled 1 C pure maple syrup (I used light pancake syrup) 3/4 C plain soy milk (I used almond milk) 1/3 C canola oil 2 tsp vanilla Glaze: 1/4 block soft silken tofu (from a 14-oz container), drained and patted dry 3 Tbs pure maple syrup (again, I used light pancake syrup) 1/2 tsp vanilla 4 oz semisweet chocolate chips, melted Directions To make the cupcakes: Preheat oven to 350.
Bake for 25 minutes. To make the glaze, blend the tofu, maple syrup, vanilla, and salt in the food processor. Transfer to a bowl. Dip the tops of the cupcakes into the glaze, pulling up straight to form peaks. Information Category Cupcakes, Desserts. Vegan Avocado Frozen Yogurt. If you love a weekend frozen yogurt treat but are looking for vegan options, this avocado frozen yogurt that reader OneHungryMess posted in the Healthy Recipe community group may be just what you need.
Check out the full recipe after the break! Ingredients Serves 2-3 1 1/2 ripe avocados 2 tablespoons lemon juice 3 tablespoons stevia (or to taste) 2- 4 oz containers soy yogurt ( I used Stoneyfield peach and strawberry flavors) 1/2 cup soy/almond milk 1 tablespoon lemon zest 1 teaspoon vanilla extract Directions A sweet and creamy frozen yogurt to fuel your brain power. You'll never guess the key ingredient. Set aside the lemon zest, and place the rest of the ingredients in a food processor or blender, and blend until smooth. Information Category Frozen, Desserts Got a similarly delicious recipe? Grilled California Avocado Quesadilla Recipe :: Hass Avocado Recipes, Fresh Avocado Recipe. Vegan Breakfast Sandwich Recipe :: Hass Avocado Recipes, Fresh Avocado Recipe. Mexican Pizza Recipe :: Hass Avocado Recipes, Fresh Avocado Recipe. Vegan Enchiladas (Super Fast & Easy) | vegangela. I’ve been making this recipe for years because it’s so delicious – and by keeping frozen corn tortillas and store-bought enchilada sauce on hand, I can whip-up homemade vegan enchiladas in no time.
Updates October 22, 2016 – I made these again tonight and skipped frying the tortillas before dipping them in the enchilada sauce and they turned out just as great. So I’ve updated the recipe accordingly, saving us all the extra fat and additional cooking time. Win! June 5, 2013 – I went to a new grocery store the other day and found fresh corn tortillas and vegan enchilada sauce, so I made these again and added some new photos of the recipe process.
Notes This recipe normally calls for 19oz of enchilada sauce, but I only had about half of that amount on-hand. Vegan Enchiladas These enchiladas are so easy and everyone I’ve made them for has loved them. Vegan Taco Salad with Homemade Tortilla Bowls | vegangela. My awesome little mama has been cooking up a storm for me during my stay in Ottawa and I thought it only fair that I return the favor by making her lunch earlier this week. My mom can make pretty much anything, but she had never made taco salads before. And I know that she loves the taco salad at a certain Mexican fast food joint south of the border. So I figured that homemade taco salads would be a nice little lunch that we could enjoy together. I first came across the idea of making my own tortilla bowls over at Emily’s blog, Ordinary Arts.
My mom can’t eat spicy or super-acidic foods, so she opted for a creamy cilantro dressing instead of salsa, and yellow bell peppers instead of red ones. My taco salad, filled with lettuce, black beans, bell peppers, corn, carrots, avocado, cucumber, salsa, cilantro, and green onions. Filling Ideas I love Garden Fresh Gourmet salsa. Vegan Taco Salad with Homemade Tortilla Bowls Author: Angela @ Vegangela Recipe type: Salad, Main Preheat oven to 400C. Quick & Easy Tofu Sandwich | vegangela. I started making this sandwich back in high school, and although I don’t consider it a real “recipe”, it’s something that I make from time to time when I’m craving a sandwich or I’m in need of a quick meal. It can be easily customized to your personal sandwich preferences and/or whatever you have on hand at the moment. Quick & Easy Tofu Sandwich Author: Angela @ Vegangela.com Recipe type: Main, Sandwich 2 slices of tofu Sprouts or lettuce or baby spinach 2 tomato slices 2 avocado slices (optional) 2 slices vegan bread (gluten-free, as required) vegan mayonnaise vegan margarine (optional) vegetable oil salt and pepper Heat oil in a frying pan on medium heat.
Eggplant and Portobello Stuffed Peppers. Stuffed Tomatoes. Zucchini Bites. My Dad's "Not-Mutton" Mushroom Curry | Holy Cow! Vegan Recipes|Eggless Recipes|Dairy-free Recipes|Indian Recipes. Sweet Potato Cakes. Squash Risotto Recipe. Low-Carb Risotto | vegangela. Vegan MoFo #25 – My favorite risotto recipe is easily my mushroom risotto. I love the creaminess of the rice, and the earthiness of the various mushrooms and truffle oil. It requires opening a bottle of white wine, and I enjoy the process of making it: add broth… stir rice… sip wine… repeat! However, I know that the white arborio rice used to make traditional risotto isn’t all that healthy. So I sometimes feel a bit guilty after eating it (especially when I go back for seconds!) I had heard about people using cauliflower to replace mashed potatoes or white rice.
You see, although cauliflower is white, and technically still a carb, it packs way more nutrition than white rice. According to Wikipedia: Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. I wondered whether there was a risotto recipe out there replacing rice with cauliflower. Vegan Low-Carb Cauliflower Risotto Author: Angela @ Vegangela.com. Quinoa-Stuffed Thanksgiving Squash | vegangela.
Vegan MoFo #24 – When One Green Planet approached me last week and and asked if I could submit an original vegan Thanksgiving recipe, I jumped at the chance. Although I cook almost everyday, I don’t often keep track of ingredients and whatnot. This was an opportunity to create and document a real recipe, from scratch. I was honored that they’d pick me to be a guest writer and really enjoyed the challenge. I decided to use butternut squash because it’s one of my favorite vegetables – and also because it was the only squash that I could easily find in Australia at the moment! As I wrote for One Green Planet: This savory dish can be served as a main, or as a side. I really hope that you enjoy this recipe! Vegan Quinoa-Stuffed Butternut Squash Author: Angela @ Vegangela.com Recipe type: Main Cuisine: Thanksgiving, Holidays, Christmas Preheat oven to 375F (190C). Homemade Vegan Cheese | vegangela. Despite being vegan for many years, I’ve never attempted to make my own vegan cheese.
The process always seemed a bit daunting and since I went vegan in the Southern United States in the mid-90s, I quickly got used to living without cheese alternatives (or any processed vegan food for that matter!) Sure, I love a nutritional cheese sauce as much as the next girl, and I’ve enjoyed a couple pizzas here and there sprinkled with Vegan Gourmet or Daiya, but other than that, vegan cheese hasn’t played a big part in my diet.
But when I was online-ordering some nutritional yeast the other day, I noticed that the merchant was also selling agar powder (check out my post on agar for more info) so I decided to pick some up. And in the spirit of Vegan MoFo, I decided that it was time to finally take the plunge and make some cheese! From what I know, there are basically 5 different types of vegan cheeses: Wine & Cheese anyone? Notes I halved the recipe and it produced 3 small ramekins worth of cheese. Mushroom Mini Quiches | vegangela. Warning: this is another post for mushroom-lovers. If you’re not a fan of them, then you may want to escape to chocolate-land and forget that you ever saw this.
Ok, onto the fungi. Once again, I have gone overboard at the farmer’s markets, and last week I found myself with way too many mushrooms. What can I say? I’m a sucker for a huge package of shitake mushrooms for only $4! I ended up making an absolutely awesome cream of mushroom soup but it was devoured before any photos were taken. If you’ve been following my posts, then you know that I go all-out when it comes to mushroom-based recipes. Notes As seen in the photo above, I defrost my sheets of puff pastry in a damp clean tea towel, which ensures that the sheets stay moist and easy to work with.
Can be made as mini quiches or as a regular-sized quiche Ingredients Directions Preheat oven to 375F/190C. These freeze really well. Makes : 35-40 mini quiches or 1 regular quiche. Vegan Meatballs (Mushroom "Neat" Balls) | vegangela. I cut this recipe from Vegetarian Times magazine about 10 years ago (am I really this old?!) And it sat untried in my recipe binder until I finally got around to “veganizing” it this year. I’ve since made it a few times because it’s just so delicious and I can freeze half the batch, which is a great way to punch-up plain pasta when I’m in a rush. The trick to this is to use Arborio (risotto) rice, which makes everything “gluey” and stick together.
I’m sure that there are more protein-rich versions out there, but these are worthy of the carbs and good if you’re looking to avoid soy. If you’re in a hurry, you can use store-bought pasta sauce, but I have to say that this one is really lovely, and doesn’t reall take that much time. August 29, 2011 – I had some leftover “neat” balls in the freezer and they came in handy for a quick dinner tonight. Spaghetti & Vegan Meatballs (Mushroom “Neat” Balls) Cook time Total time In a large bowl, blend the tomatoes with a blender or hand-blender. Minestrone. Roasted Garlic Butternut Squash and Apple Soup. Wild Mushroom Lentil-Veggie Soup. My Mother's Broccoli Casserole.
Southwest Sweet Potato Chickpea Delight. Mind Blowing Carrot Salad. Vegan Taco Soup. Awesome Spicy Black Bean Chili. Black Bean Sweet Potato Chili. Stuffed Pepper Soup. Ultimate Vegetarian Chili. Mushroom Stew. Raw Ice Cream Sandwiches: Two Ways. Avocado Fries. Praline Sweet Potato Casserole. Seasonal Fruits and Vegetables – Seasonal Fruits and Vegetables Listed by Season. 24 Superfruits You Need Now! Vegan Coach. Vegan Basics: How To Cook Dried Beans. The Vegan Basics How To Cook Dried Beans Buy Great Beans Inspect whatever beans you plan on purchasing from your market.
The surface of the bean should be smooth, firm, uniform in size and color... in fact the colors of the beans should be bright. Avoid any beans that are broken, blistered looking, wrinkled or shriveled. The beans listed in the chart below are only the basics. There are other hybrid beans and heirloom varieties that can be found on the internet, by special order from your market, or catalogs. Bob's Red Mill for the BEST in Beans. Dried Bean Math Since dry beans must rehydrated, they will expand to about 2 1/2 times their dried measure size.
How to Store Dried Beans Dried beans can be stored in plastic bags or containers in a cool, dry cabinet, drawer or shelf. The Dried Bean Sort Measure out the beans you will cook. Remove any misshaped or damaged beans, dirt or stones. Pour the checked beans into a large bowl. Cover the beans with water and remove any "floaters". Food Hacks News, Videos, Reviews and Gossip - Lifehacker. Does Microwaving Veggies Kill the Nutrients? | Healthy Living. What Foods Don't I Need to Refrigerate? How to Select Fresh, Ripe Produce. Organic Food Buying Cheat Sheet. Community Supported Agriculture: What It Is and Why You Should Join. Coconut Whipped Cream. Navitas Naturals Organic Raw Cacao Power, Mayan Superfood, 16oz. Navitas Cacao Nibs 16 oz. Chocolate: A Superfood for Teeth. Ice Cream, Hold the Cream. How to feed a vegan. I Breathe...I'm Hungry...: Zero Net Carb Flax & Parmesan Pizza Crust.
Bread 2.0 | Gluten Free Bread Recipe. ~pjgh : påleo: Coming in From the Cold. Living in the ice age: Cream Cheese Pancakes. Recipe for Roasted Green Beans with Mushrooms, Balsamic, and Parmesan. Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices. Kalyn's Kitchen. Recipe for Roasted Butternut Squash with Rosemary and Balsamic Vinegar. Gluten Free Recipes.
Gluten Free Recipes / Grilled Zucchini Pizza Slices. The best bagels taste tested. Cauliflower Crust Pizza.