Scientists Discover How To "Switch Off" Hunger. Nobody likes the unpleasant feeling of hunger, which is part of the reason that some people struggle to stick to a diet.
A muffin or a grumbly tummy? Hmmm. Vegetarian, Gluten-Free Recipes. Vegetarian Journal 2006 Issue 4. Vegetarian Journal 2006 Issue 4 by Nancy Berkoff, RD, EdD, CCE Gluten is a protein found in many grains, such as wheat, rye, barley, spelt, kamut, and triticale.
It is present in many common foods, including breads, cereals, pastas, baked goods, convenience items, condiments, and beverages. When some people eat foods that contain gluten, their immune system damages their small intestine. A Vegan's Guide to Good Nutrition. Vegetarian Diets: A Dietitian's Guide.