GAIN Fitness - Personal Trainer Quality Workouts. Random Abs | Today. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. How To Get Fit At Home In 20 Minutes | MotleyHealth® This 20 minute home workout is ideal to help you to stay healthy and fit and reduce your stomach fat. The workout starts with a warm-up jog and then has 8 bodyweight exercises designed to help tone and burn fat. All the exercises are traditional old school fitness exercises that are performed in martial arts clubs, aerobics classes and gyms the world over. This quick home workout routine is designed to improve both cardiovascular fitness and muscular endurance.
It is also great for toning the body. Perform each exercise as intensively as possible and then rest for up to 30 seconds before moving on to the next one. Always ensure that you perform the exercises correctly, holding proper form, especially in the hip bridges and squat thrusts. 1. Simple light jogging on the spot. 2. The classic old school cardio burner. 3. Lie flat on your back with your knees bent. Try to keep your neck in a straight line with your spine, fixing a point on the ceiling above you is a good idea. 4. 5. 6. 7. Random funny pictures.