background preloader

Yoga

Facebook Twitter

Hatha yoga. YOGA NIDRA. Beginner Yoga with Tara Stiles. Dharma Sangh » Association Hindoue de la Communauté Indienne et Mauritienne en France. The Yoga Solution With Tara Stiles. Six stretches for people who sit at desks. "Sitting is the new smoking," say all the experts everywhere.

Six stretches for people who sit at desks

Hunching over a keyboard creates tension in your shoulders, neck and lower back. (Do you feel that way right now?) So, we asked yoga instructor Holly Ramey to show us six stretches to help soothe our aching bodies... First, Holly suggests stretching with your shoes off, if possible: "Feeling your feet connecting with the floor is very grounding. " You can also take mini breathing breaks, which will help you feel centered and reveal where your body is holding stress. Pose #1: Cat and cow: These seated poses help counter hunched-over-the-keyboard posture by stretching the spine and shoulder blades.

Pose #2: Puppy dog: Do this deep stretch while standing and using the desk for support. Pose #3: Shoulder opener: If you're feeling the mid-afternoon slump, simply interlace your hands behind your back, then draw your shoulders in behind you. Pose #5: Side stretch: Place one hand on the side of your chair, the other arm up. Sādhanā. The historian N.

Sādhanā

Bhattacharyya provides a working definition of the benefits of sādhanā as follows: Iyengar (1993: p. 22) in his English translation of and commentary to the Yoga Sutras of Patanjali defines sādhanā in relation to abhyāsa and kriyā: Sādhanā is a discipline undertaken in the pursuit of a goal. Abhyāsa is repeated practice performed with observation and reflection. Kriyā, or action, also implies perfect execution with study and investigation. Paths[edit] Anthony de Mello, an Indian Jesuit priest and founder of the Sadhana Institute in Pune, India, wrote a book of Christian meditations with the title Sadhana: A way to God.

Traditionally in some Hindu and Buddhist traditions in order to embark on a specific path of sādhanā, firstly a guru may be required to give the necessary instructions. Kinds[edit] Sakām sādhanā[edit] Niṣkām sādhanā[edit] Shiva Nata (Dance of Shiva) demonstration. Surya Namskar Mantras Meaning. Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras.

Surya Namskar Mantras Meaning

That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nature. (Honoring the creation brings in a sense of sacredness to your yoga practice.) I stand on my yoga mat, getting ready to start my Sun Salutation practice. My hands are folded in front of my chest, in prayer position. I chant the first mantra for Sun Salutation, my hands go up and then as I recite the second sun salutation mantra, they come down and touch the floor, as if bowing to this higher power – the Sun. Sure, sounds good, you say. Mantras refer to a combination of syllables, sounds, or phrases, which can be chanted or sung. How to chant the Sun Salutation mantras? Surya Namskar Mantras Meaning. Salutation au Soleil. Un article de Wikipédia, l'encyclopédie libre.

Salutation au Soleil

La Salutation au Soleil (devanāgarī: सूर्यनमस्कार. Sanskrit translittéré: Sūryanamaskāra, Sūrya soleil et Namaskāra salutation)[1] est un enchaînement de postures (āsana) pratiqué dans le Haṭha Yoga. Il s'agit d'une salutation dans laquelle le pratiquant s'incline face au soleil levant (de nam, s'incliner). Sūryanamaskāra est donc généralement traduit par salutation au soleil, salutation respectueuse au soleil ou prière solaire[2]. Le rituel d'origine[modifier | modifier le code] À l'origine, la Salutation au Soleil est un rituel du matin, en l'honneur du soleil levant qui va apporter son énergie à la terre, bien qu'il soit possible de pratiquer la série à tout moment de la journée. Sūrya est le dieu-soleil des Veda qui, comme Apollon dans la mythologie grecque, conduit une paire de chevaux célestes.

12 Names of the Sun. Morning Waking Up Yoga. Yoga to Get Your Morning Moving! Mon Docteur Indien. Morning Yoga in Bed. Morning Yoga for Energy! Surya Namaskara (La salutation au soleil) - Niveau 3. YogaInParis.com. Accueil - Yoga de la Connaissance - Enseignement en ligne. Carole Simonelli - Tao Yoga & Osteothaï. Yoga-style-quiz1.jpg (Image JPEG, 2550x1650 pixels) - Redimensionnée (47%) Beyoga, studio de yoga a Paris 14eme. Le Kriya en France. Accueil - Association Ananda - Cours de Yoga à Paris - Hatha Yoga - Massages relaxants et énergisants.