Ketosis and Athletic Performance: More Than Fat Loss. The above video is a presentation by Peter Attia, M.D. His talk is somewhat technical, but I always write blog posts hoping 20,000 people will *love* them, not that 1,000,000 will *like* them. In this presentation, you will learn (in my words, not Pete’s): - More about nutrition than most MDs learn in med school. - How ketosis-adapted performance can aid fat loss and high-altitude resilience. - Why the calorie estimates on treadmills and stationary bikes are complete BS. - The three primary systems of energy production and basic organic chemistry, both of which aid understanding of all athletics. Even if you struggle a little with vocabulary, the first 30 minutes are well worth watching a few times. This talk made me immediately want to jump back on the Cyclical (or “Cyclic”) Ketogenic Diet (CKD), which was conceptually introduced to me in 1996-1998 by the writing of Lyle McDonald, Dr.
Mauro Di Pasquale, and the late Dan Duchaine. Ketosis and Athletic Performance: More Than Fat Loss. Healthy Summer Recipes – How To Make Infused Water. One of the most important things to do for your body is to stay hydrated – especially during the hot summer months. Infusing your water with different fruits, vegetables, and herbs is an elevated way to stay hydrated. It’s simple to do, and will have you feeling like you’re lounging at a spa. It’s a great thing to do when you have guests over, too. It’s unexpected and just so refreshing.
Who could say no to a cool glass of water with a twist? Watermelon and Cilantro Infused Water Watermelon is my favorite summer fruit. Blackberry and Mint Infused Water Aside from tasting delicious, my favorite part about this drink is the way it looks. Cucumber, Cilantro, and Dill Infused Water This recipe is my favorite of all. What’s your favorite infused water recipe? Photos by Brigette. More healthy recipes on BLDG 25. What Sugar Actually Does to Your Brain and Body. How to Need Less Sleep by Getting Better Sleep Every Night.
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