Dr. Mercola: The Two Factors That Eleva... Wool Bedding | Wool Pillow & Comforter. You can have the best health habits in the world but if you aren't sleeping well you simply won't ever be truly healthy. Sleep restores your brain and body. It recharges your batteries, helps you sort out and solve problems, replaces vital chemicals, and gives you the energy you need to meet the new day. Think about it like this: When you sleep, you're giving yourself a restorative "mini-spa retreat" every night. And that feels good, right? Not if you're in the same bed as 60% of Americans. So, when you know that sleep is so important, why is it so tough to get what you need? So, how can you set yourself up for a better night's sleep? Quick & Easy Steps to a Better Night's Sleep If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, there are many things you can do, including: But, not just any new bedding will do.
That's because… Turmeric | Organic Indian Ayurveda Healing Herb. A frequently overlooked way to enhance and optimize health with organically grown food is to use herbs and spices – unprocessed and organic, of course. One profound benefit of these herbs lies in their nutritional content. They’re very low in calories, while being dense in vitamins and minerals. Many herbs and spices are thermogenic, meaning they naturally support your metabolism to help you burn calories.
Plus you feel satisfied sooner, so you eat less. Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake. For best results, I recommend combining this with diet and exercise for a well-rounded strategy. Herbs and spices can powerfully support your health, courtesy of their high levels of antioxidants.
What’s more, these antioxidants target your entire body, not just one or two parts. One particular spice, in my opinion, is the “granddaddy” of them all because its benefits are so exceptional and far-reaching. That’s not all... Statins Are NOT a "Wonder Drug" Dr. Mercola: The Hidden #Risks in This... Dr. Mercola: ALERT: #Food Toxins Found... Warning: Your Flu Shot Contains a Dangerous Neurotoxin. The Aluminum in Your Antiperspirant May Cause Breast Cancer. Twitter. Occupy Wall Street: Effects on Health Care by Len Saputo, MD. Occupy Wall Street is now a global movement to stop the greed of corporate America that is oppressing 99% of the middle class and poor. The effects of this greed on health care are reviewed as Dr. Len points out that even though there are 30 million more Americans who'll quality for Medicaid, that the quality and extent of services are being soundly compromised.
Health care has never been more expensive and corporate profits have never been higher. I have witnessed the systematic dismantling of health care as HMOs and hospitals have purchased nearly all doctors' practices. The practice of medicine has become a business where the good of the patient is no longer the primary factor. Learn more at: Video Keywords: hospitals health care corporate greed jobs profits patients occupy wall street quality of care medicaid middle class oppression hmos Rate This Video: 0 ratings. Dr. Mercola: Ignore All Organic Labels,... Are These Red Flag Words on Your Food's Nutrition Label? By Dr. Mercola Are the words written on food packaging honest? Many corporations hire lawyers to carefully craft words that are just barely on the side of being legal. The Yahoo health site has collected eight common package proclamations that are red flags of "crafty" advertising. These include: Flavored: Both artificial and natural flavors are actually made in laboratories, and natural flavors are not necessarily healthier than artificial ones.Pure: "100 percent pure" products such as orange juice can be doctored with flavor packs for aroma and taste.Nectar: While 'nectar' may sound particularly wholesome, it's really just a fancy name for "not completely juice.
" The Importance of Deciphering Food Labels It's unfortunate, but reading food labels isn't as easy as you might think. Beware of Vitamin and Mineral Claims In an effort to optimize your diet, you may reach for so-called fortified foods; products that proclaim to be more healthful due to their vitamin or mineral content. Dr. Mercola: HEALTHBIT: The Standard Am... Dr. Mercola: Stop Junk #Food Marketing... Lack of Physical Exercise may Shorten Your Lifespan. Dr. Mercola: One of the secrets to grea... A Healthy Diet Can Help Prevent Birth Defects. Dr. Mercola: Just 1 Single Drop of This...
Dr. Mercola: Criticized for Decades - N... Is Junk Food Cheaper than Healthy Eating? Did Whole Foods Knowingly Sell Tainted Body Care Products? It appears that everybody’s favorite organic food store Whole Foods may be guilty of knowingly selling body care products that contain known carcinogens. The chemical in question is 1,4 Dioxane. In the state of California it is the law that any product that contains toxic levels of Dioxane must have a warning on the label. The product in question is made by a company called Avalon Natural Products (maker of the Alba brand) but according ti a suit brought by the Attorney General, Whole Foods had been notified of the problem years before and did nothing about it.
Shocking report on California’s suit against Whole Foods Markets, because of ghastly carcinogen hidden in body care products; calls into question the integrity of Whole Foods and whether it is committing related antitrust abuses in Whole Foods Merger PRLog (Press Release) – Jun 11, 2008 – California Files Lawsuit Against Whole Foods, Avalon, and Others Whose Products Tested Positive for Carcinogenic 1,4-Dioxane in OCA Study. Dr. Mercola: A traditional food of Sout... Clean Your Dog's Paw to Reduce Her Paw Licking Tendencies. In this short video, Dr. Karen Becker explains why you should give your dog regular foot baths and demonstrates several different ways to get the job done. By Dr. Becker Today I'm going to demonstrate a foot soak.Many of you know I often stress the importance of removing pesticides, herbicides, ragweed, grasses, pollens, molds, dust mites and other pollutants from your dog's feet on a regular basis.This is because dogs are naked.
They don't wear clothes, or shoes and socks. They don't shower every day. In other words, their bodies collect a lot of allergens and chemicals in the environment, and it builds up quickly.Your dog's feet can gather a pretty heavy toxin load in addition to allergens, and this can become extremely irritating to his paws.Common sense seems to dictate we need to remove all that stuff, yet in veterinary medicine, it's rare to hear anyone recommend it to pet owners. It's the 'How' and How Often That's Important Doing the Soak Pat Dry and Go! Dr. Mercola: 50-60% of People Put Their... Dr. Mercola: Hot or cold? Why temperatu... Cholesterol and Vitamin D are Crucial for Pregnant Women. Dr. Mercola: This Simple Strategy May R...
Dr. Mercola: All bedding is not created... Dr. Mercola: Walmart Stores Found to In... Dr. Mercola: The Dark Truth About the "... Charlie Brown on Movement to Ban Mercury as a Dental Amalgam. By Dr. Mercola I am excited to have the opportunity to interview Charlie Brown, one of my legal heroes in the battle against mercury. Charlie has been a major force in the ground roots movement against mercury amalgams. Although the battle with the FDA rumbles on, we are whittling away at the barriers to progress, "hitting them upside the head" repeatedly with facts they can't deny.
And we have no plans of letting up! This issue is just too important, too critical to your health and the long-term health of your children. Mercury is a potent heavy metal toxin that can poison your brain, central nervous system and kidneys. U.S. Amalgams Frequently Used as They Generate More Profit According to a Zogby poll, 77 percent of consumers would willingly pay more to opt out of dental amalgam in favor of safer dental fillings. Mercury Fillings and the Environment The ADA and other pro-mercury proponents have always claimed that mercury fillings are a very cost effective way to treat dental decay.
PBDEs in Mattresses May Put Pregnant Women in Danger. Dr. Mercola: The #Mattress Which Plays... Walmart Stores Found to Increase Obesity. Why Should You Maintain Optimal Dietary Cholesterol Levels? October 15, 2011 | 87,483 views Share By Dr. Mercola Dr. Stephanie Seneff is a senior research scientist at MIT where she has been conducting research in computer science for over three decades. She also has an undergraduate degree in biology from MIT, and a minor in food and nutrition. "I always have believed that cholesterol is a very, very important nutrient," she says. The Importance of Dietary Cholesterol About 80-90 percent of the cholesterol in your body is produced by your liver, which has led to the faulty assumption that cholesterol from dietary sources can, and should, be avoided.
"I get very annoyed when I hear this, and we hear it a lot—that your body can make all the cholesterol it needs and therefore you don't need it in your diet," Dr. Cholesterol is a marker. Why Limiting Dietary Cholesterol May Harm Your Health Dr. See Dr. Heart Disease May be a Cholesterol Deficiency Problem... Cholesterol During Pregnancy Cholesterol sulfate is also essential for babies in utero. And... Dr. Mercola: Is Junk #Food Really Cheap... Wool Bedding | Wool Pillow & Comforter.