Why is massage important for the body?
Massage is one of the ancient medical arts used by the Chinese, Greeks, and Persians, and is also considered a complementary type of medicine. The pressure on the body regularly and irregularly in a steady manner or through the performance of some vibratory movements, done using the hand or one of the machines assigned to it, and this massage process positively affects muscles, tendons, ligaments, skin, joints, connective tissues, lymph vessels, and summarizes the idea of massage. In helping the nervous system relax, because of its ability to control the whole body, it is known that any nerve defect negatively affects the body, and in this article, we will mention the benefits of massage on the body by experts at Remedial Massage Coburg.
Benefits of massage for the body
- Improve muscle strength and relieve cramping and contraction. Increase joint flexibility and movement.
- Improve circulation and help deliver food to joints.
- Speed of recovery from various injuries, wounds, and getting rid of fatigue and fatigue.
- Delay the process of muscular dystrophy that usually occurs to the human body as a result of aging, or because of the length of treatment to which humans are exposed.
- Reduce joint stiffness, reduce inflammation, and increase freedom of movement.
- Tighten tendons and ligaments related to different body tissues.
- Disinfect the body from toxic waste. Treat headaches.
- Helping humans reach the stage of deep sleep.
Benefits of massage for the skin
- Improve skin tone by removing dead skin and improving circulation.
- Regeneration of skin tissues including burns, wounds, and various wrinkles.
- Help the glands perform their functions efficiently and effectively.
- Stimulate blood in the skin to nourish it.
Benefits of muscle massage
- Relieves pain and stiffness, and improves muscle strength.
- Increases joint flexibility and movement.
- Muscle atrophy caused by inactivity is prevented with age, or due to length of treatment or surgery.
- Relieves muscle cramps and contractions.
- Accelerates the healing process of fatigue, fatigue, injuries, and wounds
- Double muscle and joint food utilize.
Benefits of bone massage
- Relieve joint stiffness and increase freedom of movement.
- Improves circulation and nutrition access to joints
- Relieves muscle spasms, tightens tendons and ligaments.
Benefits of massage of the nervous system
- Activate the nervous system and help to relax.
- Relieves pain caused by nerve pressure.
- Relieves the feeling of insomnia
- Helps secrete endrin in the body, which is responsible for relieving pain.
Benefits of massage for circulation
- Increases blood flow to tissues and nerves, reducing muscle and ligament pain.
- Improves metabolism; massage increases the access to nutrients and oxygen, all of which are essential for the growth and activity of cells and tissues in the body.
- Increases red blood cell count, lowers blood pressure.
- Reduces heart rate.
Benefits of respiratory massage
- Improves respiratory muscles and better regulates breathing.
- Benefits of massage for lymph nodes cleanse the body of toxic substances.
- Activates the circulation of lymph nodes
- Stimulates the immune system and its lymph glands
Benefits of massage for the digestive system
- It facilitates the functioning of the intestines and the passage of leftovers, thus reducing constipation once the abdomen is massaged.
- Relieves cramping and constriction of the abdominal and bowel muscles.
- Improves the metabolism responsible for energy production within the body's cells
- Activates the functioning of the kidneys, such as maintaining the balance of water and salts in the body.
- Activates the liver, which is primarily responsible for regulating blood sugar levels, and ridding the body of toxins
Benefits of massage for the reproductive system
Relieve women's anxiety and depression during the menstrual period.
It contributes to the comfort of muscles and tissues in the uterine area of the pregnant woman, so massage facilitates the delivery process.
Oils used in massage
Sweet almond oil, jojoba oil, coconut oil, grape seed oil, olive oil, wheat embryo oil, sesame oil, shea butter, avocado oil
Types of massage
Lomé massage: this type of massage is the traditional method, through which the movements of the hands and forearms are used in the process of squeezing the organs of the body, and this type of massage contributes to improving blood and lymph circulation, eliminating toxins, and increasing metabolism.
Curved massage: this type of massage is done through cold pressure using organic oils blended with essential oils, and this type of massage contributes to breaking body cellulite and irritating fat in the body which is formed in the form of orange peel.
Swedish massage: Through this massage, the hands, arms, and elbows are mainly used in the treatment of surface layers of muscles.
Uterine area massage: This type of massage increases a woman's fertility rate, lifts the lower uterus and contributes to the delivery of appropriate amounts of blood to this area.
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