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Our mission is to share with you the best information about healthy habits. Any content which is shown on our web page has been carefully selected and studied for our visitors to be satisfied, happy and full of health.

Find Out Why We Love and Use Kefir So Much And What Can Do For You. Kefir, keefir, or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" and has its origins in the north Caucasus Mountains.

Find Out Why We Love and Use Kefir So Much And What Can Do For You

It is prepared by inoculating cow, goat, or sheep milk with kefir grains Kefir is a probiotic dairy product, which in ancient times is known to the inhabitants of the Caucasus and has amazing health benefits. Tradition grains and instructions for its preparation natives received directly from the Prophet Muhammad, along with an order for keeping the secret. It is considered as an elixir of youth, life and longevity. It is important to note that the industry produced kefir is not obtained by using the "mushroom of kefir," but from hops and cultures of bacteria that give the drink the same taste, but not kvalitet.Od that reason, kefir is best to prepare at home.

Medicinal properties of kefir Also, there is a so-called water kefir, also known as Japanese crystals. AT LAST: Is Sitting With Your Legs Crossed Bad For You ? Do you sit with your legs crossed?

AT LAST: Is Sitting With Your Legs Crossed Bad For You ?

Chances are that you have at least once. One study found that two-thirds of people cross their right leg over their left knee rather than the other way around. The crucial question is: Is sitting with your legs crossed bad for you? Let’s investigate.It has been rumoured that crossing your legs cuts off circulation and there is some truth to that. However, crossing your legs at the knee or ankle isn’t as bad as you may think. It raises your blood pressure. Varicose veins are claimed to be another health effect of crossing your legs. It may cause back and neck pain According to one physical therapist, Vivian Eisenstadt, you are liable to have increased back and neck pain if you cross your legs frequently. Cure The Strep Throat in One Day Without Taking Antibiotics ! ‘Tis the season for sniffles, sore throat, and flu.

Cure The Strep Throat in One Day Without Taking Antibiotics !

Do you have natural remedies for strep throat and other winter infections on hand? What is Strep Throat ? We all know that strep throat requires antibiotics, right? So widely prescribed for Streptococcus, the first sign of a sore throat can send a suffering patient to the doctor’s office demanding a prescription for this assumed ‘cure.’ A bacterial infection of the throat, strep throat often makes the throat feel sore and scratchy. Natural Cures For Strep Throat Apple Cider Vinegar It is very important to treat strep throat as soon as it appears in order to prevent the bacteria from multiplying and causing more serious issues in the body. Honey Honey will be effective in treating your strep throat infection. Essential oils Essential oils like grapefruit, lemongrass, lemon, thyme, cinnamon, lavender and sage have been proven to be effective against strep throat because of their excellent antibacterial properties.

Vitamin C Cayenne pepper. Haven’t Replaced Your Toothbrush For A Long Time ? -Read THIS ! Start Spicing Up Your Meals - Learn Why Hot Food is Good For Your Health. Scientists claim that those who daily consume a large amount of chili peppers have a lower risk of premature death.

Start Spicing Up Your Meals - Learn Why Hot Food is Good For Your Health

It has been found that those people who like spicy food have a lower rate of death and cancer. Responsible for that is the capsaicin located in the chili peppers, which contains an antioxidant and anti-inflammatory effect. The research was done by the British Medical Journal. A seven-year study of nearly 500,000 Chinese people aged 30 to 79 found that those who ate spicy food most days were 14 per cent less likely to die early than those who ate spicy food less than once a week. "Our analysis shows that the fast link between the consumption of spicy foods and length of life, is that those who eat spicy food reduce the mortality. " According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer cells.

However, the question remains whether this result was obtained thanks to eating only bitter food or other diet habits. Discover Which Thinker are You - Left or Right Brained. Some very specific activities were controlled by one side of the human brain or the other — for example, the right side controlled creative tasks, while the left side was where logic, language and reasoning lived.

Discover Which Thinker are You - Left or Right Brained

Are you right-brained or left-brained? Do you know? All you need to do is stare at the image of the spinning woman for 30 seconds.What do you see? Is she rotating clockwise our counter-clockwise? Maybe she goes in one direction initially, and then changes suddenly to go the other way. According to the Mind Motivations test: After Doing This You'll Never Wake Up Tired. No matter how old they are, I hear people almost everyday complain: “I’m so tired!”

After Doing This You'll Never Wake Up Tired

Instead of getting the recommended 8 hours of sleep every night, most people have been averaging 6-7. While this doesn’t sound like a huge difference, it can have a huge effect on your body. Your body needs 8 hours of sleep in order to recharge. Many people think caffeine can make up for the lost sleep, but it definitely can’t! It may amp you up for a short period of time, but after that, expect a crash. Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Thankfully, there is a natural remedy to sleep deprivation that many people already have in their kitchen. All you have to do is combine 5 teaspoons of raw, organic honey with 1 teaspoon of pink Himalayan sea salt in a jar.