Tips to Help Seniors Sleep Better at Night. Are you having trouble sleeping?
How to Keep Your Kidneys Healthy. Taking care of your kidneys is important to maintain your overall health and well-being.
If you develop kidney disease, you may develop health conditions that affect your blood, bones, nerves, and skin. At , we always encourage our senior patients to live a healthy lifestyle in order to prevent kidney disease. Here are some simple lifestyle steps from our senior care services in Conyers, Georgia: Check your blood pressure regularly. High blood pressure can increase your risk of kidney problems. Skin Cancer Prevention: Tips on Protecting Your Skin from the Sun. Skin cancer is the most common among cancer types in the US.
It’s mainly due to the Ultraviolet (UV) radiation from the sun. However, it’s also caused by sunlamps or tanning booths. The most dangerous kind is melanoma. Heed these tips from a provider of personal care services in Georgia: Limit your time under the sun between 10 am to 4 pm as this is when the sun’s heat becomes too intense.Even if it’s cloudy outside, use sunscreen.Before going outside, apply at least an ounce of sunscreen every 15 to 30 minutes and a lip balm or lipstick with SPF of at least 30.Senior care services in Conyers, Georgia recommend that you choose a broad-spectrum sunscreen that can protect you against both UVA and UVB radiation, is water-resistant and has an SPF of 30 or higher.Every after two hours, reapply sunscreen. Provides respite care and other services. First Aid Guidelines for Cuts and Scrapes. You never know when accidents may happen, so you should know what to do in case they do come, especially if they’re cuts and scrapes.
Follow these guidelines from a provider of senior care services in Conyers, Georgia: Wash hands first This is to avoid infection in the wound area.Stop the bleeding Usually, minor scrapes and cuts stop bleeding by themselves, but if needed, apply gentle pressure using a clean cloth or bandage, elevating the wound until bleeding stops.Clean the wound Keeping in mind the risk of infection, you should keep the wound under running tap water, washing it with soap but not the wound area itself. Lastly, suggests that you get a tetanus shot if you haven’t had one in the past five years. Let our home care services improve your health and the quality of your life. Tips on How to Make Exercising Enjoyable for Seniors. As they say, the best exercise is one where you can enjoy yourself.
However, we at , as a provider of senior care services in Conyers, Georgia, can understand that ensuring your senior’s enjoyment may be difficult, especially if you have only been their primary caregiver for a while. To help you, we have listed some tips on how to make exercising enjoyable for seniors. Know their capabilities It’s easy to underestimate your senior’s capability considering their age and/or condition if any. To make sure that they can execute their exercise, do a skills assessment test first. Need help? We hope the above tips were of help to you.
Some Important Benefits of Exercise for Children with Special Needs. We all know how crucial maintaining a regular exercise routine is, but did you know that it is even more important for children with special needs?
There are many reasons for this, the primary of which are the many benefits of having regular physical activity. However, as providers of personal care services in Georgia, we have seen a hidden factor to this—the discouragement that many well-meaning parents and family members do either out of fear of the safety of their children or simply because they do not think they are capable of it. As a provider of home care for special needs children, we at say this is nothing but a harmful misconception. The fact is regular exercise is a crucial element to make sure they lead a high-quality and fulfilling life due to its many benefits. Among the most important ones include: We hope this entry encouraged you to ensure your child gets sufficient physical activity each day. Holidays During a Pandemic: How to Keep Safe While Celebrating the Season. Celebrating the holiday season will surely take a different look with COVID-19 cases still very much active.
Fortunately, you can still make the most out of your celebrations with modifications and safety measures in place. As your provider of personal care services in Georgia, we at enumerated ways for you to stay safe while celebrating the festivities with your family. Ready disinfectants such as sanitizers, alcohol, antibacterial wipes, etc., and place them strategically around the house to encourage everyone to use them.Cancel all unnecessary travel this year. If you’re hosting this year’s celebrations, consider skipping your hosting duties this time, especially if you have a loved one receiving home care services, such as in-home dementia care and other related services.If prior arrangements have been made and you have the most favorable or safest setting, make sure to keep your guest list short.
Stick with the people you live with if possible. Navigating Dementia: Why Respite Care Is a Good Idea.