Ambika is trained in nutrition, feeling deeply passionate about wellbeing and healthy sustainable eating patterns. As a food expert, Ambika helps you identify patterns, decode myth and fads.
Everyday Nutrition Archives — Orthorexia Nervosa- an obsessive healthy eating disorder. There is a great amount of emphasis laid on maintaining a healthy lifestyle today, which is an amalgamation of healthy eating and exercising; and has proven to reduce the risk non communicable diseases such as obesity, CVD, type 2 diabetes, cancer to name a few.
Although this awareness on healthy living is seen to bring about positive changes, there is a possibility that people may push too hard to attain results and be healthy to obtain the acceptable body size, image, confidence and the need to fit in. Orthorexia nervosa is described as obsessive behaviour in pursuit of healthy eating. The word orthorexia gets its name from the Greek words orthos which means correct or proper and orexia which means hunger. Orthorexia sufferers normally display symptoms of anxiety often accompanied by anorexia nervosa or an eating disorder.
Orthorexia was a term initially given in 1997 by Dr. Orthorexia nervosa runs parallel with anorexia nervosa. Mye Calorie Counts Custmer Review Rating Testimonials. I'm a housewife in mid thirties, struggling to maintain my hypo throid levels and reduce migraine attacks.
In between I fight my tendency to weight gain also. In my quest for the same, I had consulted half a dozen dietitians and nutritionists before consulting Ambika. Learn about the Health Benefits of Guava by Mye Calorie Counts. There are many Health Benefits of Guava.
Guava is a produce of the tropics. The fruit is eaten fresh and also widely processed into beverages, syrup, ice cream, and jams. Mye Calorie Counts - Mcc Tv. Can you spot an eating disorder. Can you spot an eating disorder?
Eating disorder is prevalent in every strata on society no matter the educational level or social standing. Intake of Sweetener increases the risk of developing diabetes. Artificial sweeteners often sound like a sure shot way to reduce the overall caloric intake.
However, it increases the chances of developing diabetes. Sweeteners are used as sugar substitute and added to food to mimic the taste of sugar. Research on stem cells at the George Washington University School of Medicine and Health Sciences, shows that sweeteners encourage accumulation of extra fat. A study also examined the abdominal fat of 18 people and the results concluded that those who supplemented with sweeteners, had a higher rate of being overweight or obese. The sweeteners mainly contained of a compound called sucralose, though some did consume aspartame and/or acesulfame potassium. Continued consumption of sweeteners often leads to metabolic syndrome, which is a combination of high blood pressure, high blood sugar, abdominal fat and unhealthy cholesterol levels.
According to Dr. “Non-nutritive sweeteners are far more potent than table sugar and high-fructose corn syrup. Live The Zebra Life To Avoid Stress. Live The Zebra Life To Avoid Stress from Nutrition News at Mye Calorie Counts.
Stress can cause more damage than we can predict. Read about why living the lifestyle of a Zebra, could save us from this vicious cycle of ill health. Zebras know that they are going to be chased and live in great danger, but they do not spend all their time worrying about it. The ‘Zebra Life’ is a good analogy for humans, as we live each day worrying about issues immediate to your circumstances and environment.
Robert M. DOES KETOGENIC EATING INCREASE CHOLESTEROL? History of Keto Diet Ketogenic diet began to gain popularity in 1921 as a treatment for those suffering from epilepsy and more serious cases of Multiple Sclerosis (a neurological disorder). 10% of the total daily calorie intake is in the form of carbohydrates, 20% as proteins and the remaining as fats.
Keto Diet Today This diet today is associated very quickly with weight loss. However, in my opinion it is tentative, confusing, over-advertised and opinionated. What is stress eating. Mye Calorie Counts - Book A Nutrition Appointment By Ambika. Rs 1000 Onetime Package Includes: 30 minutes consultation (1 x 30 minutes session over a 1 month period) In-depth Analysis 1 Customized 7-day meal plan Strategies and Resources suggestions A thorough evaluation of current fitness level Unlimited support via Email and WhatsApp.
Buy Plan Rs 3000/Month 1 month Package Includes: Nutrition Counseling And Online Diet Plan Services In India. We believe in safe, sustainable and healthy weight loss and we do not advocate the use of popular diets or extreme weight loss methods.
The weight loss market is lucrative and full of misinformation, and it is the endeavour of MCC to contest all of the misinformation that seems too readily available in the weight loss segment. People want to lose weight for a variety of reasons. Some want to look and feel better, many want to improve energy levels or work with plans that improve intrinsic health. All of our work is tailored individually to the client and their needs. Here are some examples of how our advice can help clients: Online Nutritionist And Dietitian Ambika Bharita.
Ambika is trained in nutrition, feeling deeply passionate about wellbeing and healthy sustainable eating patterns.
As a food expert, Ambika helps you identify patterns, decode myth and fads. Using her experience and knowledge, she advises on the following aspects of nutrition- digestive issues such as (bloating, IBS), improving energy levels, weight management, stress related issues, cardiovascular disease, food intolerances, sports nutrition and diseases such as PCOS, rheumatoid arthritis, diabetes (type 1 and type 2), hypertension, high cholesterol and hormonal imbalances; all towards yelling tangible and dramatic results.