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The Universal Packing List. Mind Wandering Can Boost Your Creativity—But Only After More Intense Brainstorming.

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Psychological ("personality") Types. Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity ; Thinking, Feeling, Sensing, Intuitive, according to their own information pathways; Judging or Perceiving, depending on the method in which they process received information. Extroverts vs. Introverts Extroverts are directed towards the objective world whereas Introverts are directed towards the subjective world. Sensing vs. Sensing is an ability to deal with information on the basis of its physical qualities and its affection by other information.

Thinking vs. Thinking is an ability to deal with information on the basis of its structure and its function. Perceiving vs. Perceiving types are motivated into activity by the changes in a situation. ENTp , ISFp , ESFj. Binaural beats and brainwave entrainment for the psychedelic mind. 47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself. I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first.

Dr. <div class="slide-intro-bottom"><a href=" The Upside of Anxiety. 10 Psychological Experiments That Went Horribly Wrong. Psychology as we know it is a relatively young science, but since its inception it has helped us to gain a greater understanding of ourselves and our interactions with the world. Many psychological experiments have been valid and ethical, allowing researchers to make new treatments and therapies available, and giving other insights into our motivations and actions.

Sadly, others have ended up backfiring horribly — ruining lives and shaming the profession. Here are ten psychological experiments that spiraled out of control. 10. Prisoners and guards In 1971, social psychologist Philip Zimbardo set out to interrogate the ways in which people conform to social roles, using a group of male college students to take part in a two-week-long experiment in which they would live as prisoners and guards in a mock prison. 9.

Wendell Johnson, of the University of Iowa, who was behind the study Theodore Kaczynski, the Unabomber, also seen top 7. 6. The Milgram Experiment underway 5. 4. 3. 2. 1. Anti-inflammatory-food-pyramid.jpg (705×693) Banish belly fat | Fitness | Get Healthy. Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor.

TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. TIP: To make it more challenging, keep legs off the ground throughout reps. Flat abs reverse curl Lie on your back, arms at sides. Flat abs superman Flat abs tummy twist Bonus! 10 Awesome Natural Remedies from Doctor Oz. 10 Best Foods and Drinks for Exercising. You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks.

OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. WaterThink you need a sports drink during or after exercise? SalmonIf you’re pumping iron, salmon could make you stronger. Your thoughts... Burn Maximum Calories in Minimum Time. By kimfitness on Feb 26, 2012 10:00 AM in Tips & Updates The ideal workout is one that produces the most results in the least time.

While there are some people that enjoy long hours in the gym, the majority would like to get their workout done and get on with their day. No matter the amount of love you have for exercise, the fact that it must be done still remains. Exercise moves that target multiple muscle groups while increasing your heart rate should make up the majority of your workout out when trying to reduce your exercise time without compromising results. The Circuit Burpees (squat thrust) : This power move works the entire body and improves power, speed, agility, and endurance. Active Recovery In between each of these intense moves, complete Pushups with Side Plank for 30 seconds.

Take a Break After you have complete all five exercises with the active recovery move in between each, take a 2 minute break and repeat the entire workout two more times. Inspirational fitness quotes. No Gym Required Workout. No gym? No problem. Use your bodyweight as resistance and strip away that bodyfat and build lean muscle. Workout at home or outdoors and never have another excuse to miss a workout again. Perform the no gym workout up to three days per week. For example, Monday, Wednesday, Friday.

Perform each workout as a circuit, doing one exercise after the other with little or no rest. Once you complete all six exercises, you've completed one circuit. Equipment No Equipment Needed Muscle Groups Abs & Core Chest Shoulders Triceps Purposes Strengthens upper body. Description Get into a pushup position. ProTip Bring your hips up and down without allowing them to sway from side to side. Mistakes Letting the hips sag. How to Sleep Well.

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