Nutrition 101: Eat To Burn Fat. The 15 Best Fat-Burning Foods 1.
Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. - StumbleUpon. The Scientific 7-Minute Workout. To all the fatties out there. Tabata Protocol. 52 Little Changes That Equal Big Weight Loss. - StumbleUpon.
We Tried It: The 7-Minute Workout. What We Tried: The seven-minute workout, as made popular by a New York Times article covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal.
Where: In the comfort of my own living room. What We Did: The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an eight on an intensity scale of one to 10.