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8 Foods that Pack on Muscle. The Perfect Protein How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek. But you have to eat the yolk.

In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. (And no, eating a few eggs a day won't increase your risk of heart disease.) How they keep you healthy: Eggs are vitamins and minerals over easy; they're packed with riboflavin, folate, vitamins B6, B12, D, and E, and iron, phosphorus, and zinc.

How Web Advertising Works" How do I create my own Web site?" The best thing about the Web is the fact that anyone with an idea can create a Web site practically for free. A simple Web site costs about $1 a day to operate. That means that there are millions of different ideas out there being tried every day. Web sites broadcast to a gigantic world-wide audience instantly -- at no other time in the history of the world has a single human being been able to reach so many people for so little money. So let's say that you have an idea for a Web site. What do you need to do to get started? Let's say that you have an idea for a Web site, and you have a cool domain name that you want to use. You need to register your domain name. Let's say that you have an idea for a content site and you want to get started right away. Or maybe you have an idea for an e-commerce site.

Good luck creating your new site! Top 10 Ways to Make Money on the Internet" Unless you're a freegan and have found a way to live entirely off the grid, you probably need some sort of steady income in order to survive. The traditional way to earn money, of course, is by having a job. You work for a company or start your own, and the work you do earns you money, which you spend on things like a mortgage, rent, food, clothing, utilities and entertainment. Most people typically work from their company's central location, a physical space where everyone from that organization gathers to exchange ideas and organize their efforts. But a few lucky souls have found ways to make money within the comfort of their own home. With the Internet, an ever-changing arena for businesses, some people looking to earn money are finding ways to do so. Some forms are best for part-time endeavors for those looking to make a little extra money on the side, while others can lead to full-time jobs and Internet success stories.

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