Falseyedee | Musclaneous - Erotic Muscle Tales by Falseyedee. The dark side of bodybuilding & the growth of the black market - Bodybuilding - Fitness - (15 results) I'm A Bodybuilder Free Online Magazine. When to Perform Lower Ab Exercises. Your question: I've been trying to improve the look of my lower abs, so after I do crunches and oblique exercises, I always include some hanging leg raises. Yet I can barely do more than a few reps, and my lower-ab strength hasn't progressed. Should I reverse the order of my exercises? What the Researchers Did To demonstrate whether you should consider doing your lower-ab exercise first, we had a group of trained bodybuilders test how many reps they could do on hanging leg raises when performed at the start of the ab workout vs. the end. In one workout, subjects did three sets of hanging leg raises followed by three sets each of decline crunches and oblique cable crunches, all to failure.
In a second workout test subjects did the same exercises but in reverse order, performing the oblique crunches first, decline crunches second and hanging leg raises last. What the Researchers Found When test subjects did hanging leg raises first, they completed an average of 20 reps on the first set. Down and Up Mass. Exercise Video Guides: 900+ Exercises with Instructions & Tips. Super Shredded 8. #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! Body Transformation: Teen Machine. Why I Got Started Growing up I was always the tallest kid; very tall and very skinny. I spent a lot of time running, competing as a sprinter in many different competitions while also playing Sunday league football for my local club.
Being a very active kid I was insanely fit, because of this I became incredibly 'ripped,' especially for my age; skinny, but incredibly defined. I maintained this level of 'ripped-ness' as I matured, but still I was skinny with 'noodle arms.' At age 13 I started dating a girl much older than myself, her being 16 at the time. Crazy right? At first this was great, for the first year or so, but her being much older than me meant that her male peers had twice the size of my body; they were obviously much older and regular gym goers. Around age 14 I decided I would start to work out. He did this for one girl, but will attract hundreds!
After the year had gone by I reviewed my progress and what I could do to further increase my gains. How I Did It Motivation. Diet. The six-pack mistakes everyone makes. Build Muscle Fast by Avoiding Catabolism. Homepage | Books | Dragon Door.