Health Benefits of Sprouts. Sprouts are super foods, small in size but complete with essential nutritive elements.
They are real foods, consumed raw, needs no cooking, generally added to salads and soups. Most common varieties of sprouts include whole grains, seeds, legumes nuts or grass varieties, that form part of a healthy diet for optimal health. Sprouts date back to almost five thousand years. According to Chinese Legends, sprouts were a remedy for mortality as an old Chinese holy man discovered a town where people lived for over hundred years with sprouts being their main dietary source.
Greatly inspired, the holy man started producing sprouts that became a prescription for treating various ailments. How to Grow Sprouts The Wonders of Sprouting New life springs from a seed. Nutritive Components in Sprouts Sprouts have an amazing array of nutritive elements consisting of organic compounds, essential vitamins and minerals, enclosing B vitamins in ample amounts. Health Benefits of Sprouts 1. 2. 3. 4. 5. Health Benefits of Curry Leaves (Kari Patta or Meetha Neem)
Curry leaves are a natural seasoning, used in most parts of India and Asia.
With their distinctive aroma and essence, they enhance the flavor of spices and condiments in most dishes. No curry is complete without them, especially in Southern India. However, most often, they are discarded from the plate as waste. Nonetheless, this simple and neglected ingredient hosts several therapeutic and nutritional benefits, favourable for optimal health. Curry leaves botanically known as Murraya Koenigii belongs to the family of Rutaceae. Medicinal parts The traditional system of Ayurveda and Unani medicines make use of various parts of the Murraya Koenigii for treating several disorders. Chemical Constituents Leaves. Read and Digest. 7 Superb Health Benefits of Triphala Juice.
With an increased awareness for all things natural, most people are turning towards holistic healing and natural medicine.
Propagating the use of herbs, diet, cleansing and purification process for healing, Ayurveda helps achieve a right balance between your body, soul and mind to improve the quality of life and enjoy optimal health. This science of Ayurvedic medicine recommends various dietary forms, both in their natural state and in the form of juices. One such popular significant Ayurvedic formula is the triphala juice, a great combination of three herbal fruits sans the seed, proven to have beneficial effects on the body.
What is Triphala? ‘Triphala’ is a term derived from two Sanskrit words, namely ‘Tri’ and ‘Phala’ that denotes ‘three fruits’, but in one form. Amla (Amlaki, Emblica officinalis) Bihara (Bibhitaki, Terminalia Bellirica) Harada (Haritaki, Terminalia Chebula) Mental Health Disorders May Shorten Life Span: Study. Researchers find people with psychiatric conditions live an average of 10 fewer years WebMD News from HealthDay By Amy Norton HealthDay Reporter WEDNESDAY, Feb. 11, 2015 (HealthDay News) -- People with mental health conditions such as depression, chronic anxiety and schizophrenia tend to die at younger ages than their peers without psychiatric disorders, a new research review says.
How to Get Rid of Dark Elbows and Knees by Natural Home Remedies. It is hip and happening in the modern world to wear short sleeveless dresses, shirts and skirts.
However, imagine if some of them are not able to wear these fashionable clothes! How frustrating it must be, all because of something as common as embarrassing dark underarms, elbows and knees. Nevertheless, with simple home tips and remedies, it is very easy to get rid of them. Yet, before going into the details let us go to the root of the problem… Best Home Remedies to Lighten Dark Elbows and Knees Common Factors for Dark Elbows and Knees Frequent rubbing of elbows and kneesOverexposure to the sunGenetic factorsDry skinImproper hygieneHormonal imbalanceObesityCertain MedicationsGenetic factorsExcess intake of sugar and processed foodDead skin build-upIncreased melanin pigment.
Natural Home Remedies. Home Remedies for Dandruff: What causes Dandruff & How to remove it. In a tropical country like India, the onset of winter brings joy to many a heart.
It’s the season of festivity, joy and color, a relief from the sweltering heat of summer and messy puddles of the incessant rains. Fresh vegetables and fruits flood the markets and there is a riot of color as flowers begin to bloom. Pleasant days and cold nights spent under warm blankets and cups of hot tea and yummy snacks make winters a really ‘cool’ experience. Natural Home Remedies for Common Cold. Nothing on earth can be more irritating and frustrating than a mere cold!
An upper respiratory tract infection caused by several viruses, most people find it a daunting task to get rid of this stubborn virus. Although the infection cannot be prevented, the symptoms surely can be treated using simple home remedies. Therefore, here are a few suggestive tips to help you go through the healing process effortlessly. Fluids Fluids act as effective decongestants helping to clear the sinuses by diluting the mucus offering the much sought after relief from a stuffy nose. Inhalation Inhalation provides a similar effect to drinking hot steamy fluids. Gargle Grandma’s timeless remedy of gargling still holds good, even today. Nasal Spray The lymphokines or cytokines are molecules, which the body produces to resist the viral infection. Menthol Dabbing some mentholated ointment or balm just beneath the nose can clear irritation and provide relief.
Natural Cures for Cold. 5 Natural Home Remedies to Get Rid of Warts. Warts are harmless skin growths appearing on the topmost layer of the skin.
These occur due to an infection caused by human papillomavirus (HPV). They emerge mainly due to skin contact with the virus and appear all over the body, especially in the face, hands, chest and legs.