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Breakfast

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Quinoa Carrot Cake Breakfast Muffins. I’m a breakfast girl. It isn’t possible for me to go the 16 hours between dinner and lunch the following day without eating. I become a crazy person when I’m hungry. Like the plant from Little Shop of Horrors yelling “FEED MEEE!!!” At random strangers. If I ever get stuck on a deserted island, or in a plane crash in the Andes, don’t pray for me, pray for which ever poor soul has to deal with the hungry version of me. Not pretty. Plus I just make bad decisions when I’m hungry, which results in me coming to the conclusion that an entire jumbo sized bag of Jalapeno Kettle Chips is just one snack, and it’s totally fine for me to eat the entire thing. Because of this, I must eat breakfast. And you are probably sick of all the quinoa, but I’m not. My Morning Magical Quinoa Muffin Stats, calculated by Spark People Recipe Calorie Calculator: 191 Calories 3 grams of fiber 4.3 grams of protein Plus a healthy dose of Calcium, Vitamins A, B-6 & C Only .5 grams of the bad Saturated Fat Not too bad.

Low Fat Healthy Banana Nut Muffins Recipe ~No Oil No Sugar. In response to the question, "Does anyone have any good recipes for banana muffins? I am looking for less oil and less sugar. " by tarajeyaram, I'd like to share a recipe that does not include either oil or sugar. Whatever the reason may be to cut back on oil and sugar, there is a way to still enjoy a warm piece of banana nut muffin without those ingredients. Baking is a work of art, yet muffins offer a less intimidating opportunity for novice bakers to experiment with.

If this is your first time baking banana muffins, then you're in luck. The only skill that you really need is the ability to follow this simple recipe. It also helps to put some trust into this author like your life depends on it. No, really...just relax. These healthy muffins are soft and a bit more dense, filled with banana flavor and a subtle crunch from the nuts. Chia Seed Quinoa Muffins | Eat. Drink & be Skinny! Quinoa is great — but Quinoa Muffin? Sounds a little fishy, but the nutrition profile is far too compelling to not be interested in this Chia Seed Quinoa Muffin Recipe! I will be making it tomorrow! I had to share this recipe! My friend T.J. has always given me praise for my muffins, which is hilarious. I have an innate sense to just make things skinny. In fact, it’s a requirement when I cook. Servings: 15Serving Size: 1 muffinCalories: 116Fat: 1.3 gCarbs: 19.7 gFiber: 2.5 gProtein: 4.3 gOld Points: 1.9 ptsPoints+: 3 pts Ingredients: 2 cups cooked quinoa1/4 cup banana Greek yogurt1 cup whole wheat flour1 cup all-purpose flour6 Tbsp Splenda brown sugar blend1 1/2 tsp. baking powder1 tsp. salt2 Tbsp chia seeds3/4 cup fat-free milk1 egg1 tsp. vanilla extract Preheat oven to 350 degrees F.

In a smaller bowl, whisk together milk, egg, yogurt and vanilla extract. Cheers!