20 Best Body Weight Exercises Slideshow. Photo Credit Ben Attridge Overview You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com) Squat One of the best exercises is also one of the most natural (just watch a baby sit). Pushup This is one of the best upper body exercises because it works everything from your chest to your back, your arms and even your abs.
Bridge The bridge (also called a hip raise or extension) will strengthen your glutes and hamstrings, while also working your abdominals, back and inner thighs. Lunge Start with feet together and arms resting comfortably by your sides. Plank The plank has become one of the key go to exercises to define your core. Triceps Dip This exercise targets the muscles on the back of your upper arms. Single Leg Deadlift Spinal Balance Bicycles Kick Downs Side Lunge Most people only exercise in two planes: Up and down or forward and back.
Hit's ABS Routine. Beginner Workout. Single Leg Deadlift. Weekly Challenge Core Workout.