Calm.com. Great Eating Routine. Total Green Goodness Smoothie. The following article was written by Kristina Carrillo-Bucaram.
Feeling a little tired? Maybe you need a green infusion! Drinking greens is like breathing oxygen. Greens have chlorophyll and essential minerals that can be beneficial for blood circulation and weight loss, assist in colon cleansing and liver flushing, and help improve your skin. This delicious smoothie is pure goodness. The following recipe comes from Kristina of FullyRaw.com. Total Green Goodness Smoothie 1–2 cucumbers, peeled and chopped 1 handful Italian parsley, chopped 1 large handful spinach or kale, chopped Juice of 2–3 lemons 1/4 cup water (optional) 1 sliver fresh ginger (optional) Combine all the ingredients in a high-powered blender like a Vitamix and process until creamy and smooth. Makes 1 serving. Hack your fitness. Zeo-Sleep-Infographic-FFunction.jpg (JPEG Image, 750 × 3260 pixels) - Scaled (20. Sleep Deprivation Effects: 8 Scary Side Effects Of Too Little Shut-Eye.
The immediate effects of skimping on sleep are obvious.
You're groggy, unfocused, sluggish and dying for a nap (or a second cup of coffee). Then there are the sneakier signs you're overtired: You're overly emotional, starving and clumsier than usual. Most of the time, a solid night's sleep will solve all these problems. The average adult needs about seven to nine hours of sleep each night, according to the National Sleep Foundation, but most of us don't even get that much. But getting too little sleep -- generally understood to mean six hours or less a night -- can be serious -- enough to change your genes. Of course, one night of short sleep won't put you at serious risk, but one week can. Here are some of the most frightening effects of sleep deprivation in the slideshow below. Sleep deprivation can...
Kieferpix via Getty Images. 7 Ways You Can Always Be Mentally Sharp. We live in a highly competitive world where our brain is our most important asset.
The human brain is a complex machine, and although scientists have figured out how it works, there still are some unexplored areas of it – and, in the end, this is what makes the brain such a fascinating thing! Nonetheless, we need to train it properly if we want to have a great, sharp mind and to improve our cognitive function. Here are 7 ways of exercise brain and stay mentally sharp that will surely benefit you in the long run: 1. Avoid Activities That Make Your Brain Numb Believe it or not, there are certain activities that not only make you numb and tired, but also destroy brain cells – once destroyed, these valuable cells do not regenerate, this is why it is essential to minimize this natural destruction.
There is nothing wrong with these two activities when enjoyed moderately, the problem is that most people end up spending hours in a row doing nothing else but watching low-quality TV shows. Grant Study Reveals What Makes Us Happy. He lives near San Francisco, makes more than $50,000 per year, and is voting for the billionaire to fight against political correctness.
For several days, I’ve been corresponding with a 22-year-old Donald Trump supporter. He is white, has a bachelor’s degree, and earns $50,000 to $60,000 per year. He lives near San Francisco. “I recently became engaged to my Asian fiancée who is making roughly 3 times what I make, and I am completely supportive of her and proud she is doing so well,” he wrote. “We’ve both benefitted a lot from globalization. At first, we discussed Bill Clinton. Last week, I wrote an article asking why Trump supporters aren’t bothered that their candidate called Clinton a shameful abuser of women who may well be a rapist.