Hey flexible members of Fitit, I can't touch my toes, can anyone help me improve my flexibility? : Fitness. Introduction to Meditation. P90X Review Day 4, Yoga X. OK, for all of you people who think that yoga is for wimps, I challenge you to try the P90X® version – Yoga X!
Not only is it incredibly challenging, but rather than just perverting yoga into some mindlessly intense workout, Yoga X actually flows in a manner that is both extremely effective, as well as executed in a manner that is true to the yoga lifestyle and philosophies. Yoga X is based on Hatha Yoga, and as Tony Horton talks about in the video, the benefits of yoga apply to average people who simply want to be more healthy and more flexible, and they also apply to professional level athletes and sports participants – and, of course, everyone in between. The level of muscular control, mental focus, and overall body coordination that yoga requires are enough to make even the most in-shape person question their level of overall fitness.