background preloader

Mindfulness for children

Facebook Twitter

Guided Meditations – Mindfulness for Teens. You can practice with these guided meditation recordings from this website, or download them onto your portable device.

Guided Meditations – Mindfulness for Teens

It’s OK if it seems a little weird at first. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. Once you’ve got the feel for it, you can decide whether to continue using the recordings, or instead, just guide yourself using your own inner voice. (Caution: Please do not listen to these recordings while driving or operating machinery.) 1. Audio Player 2. Audio Player 3. 4. 5. 6. 7. 8. E flyer examenstress 2016. A Teenager’s Thoughts on “Yoga for Teenagers.” Plus, Tips on Teaching Yoga to Teenagers. ~ Claudia Fregona. Via Claudia Fregonaon Jul 23, 2013 When I was 15, my best friend said to me, “Oi!

A Teenager’s Thoughts on “Yoga for Teenagers.” Plus, Tips on Teaching Yoga to Teenagers. ~ Claudia Fregona

Mum and I do yoga after school with this German lady and it’s really fun. You should come.” She didn’t need to convince me to try it. I love trying new things and yoga sounded like such a hipster thing to do because no one our age does it (at least no one where we live.) My friend was right: it was really fun. I remember opening my eyes after savasana in that first class feeling fantastic and completely at peace with myself and the world around me. I was hooked! The next day, I woke up thinking my muscles would feel tired and pulled like they usually are after dance class, but they weren’t. Properly warming up the body before the peak of the flow and allowing it to rest in savsana afterwards is how. Teaching Yoga to Teenagers. When 13-year-old Tyler Chryssicas takes an important test, she doesn’t panic.

Teaching Yoga to Teenagers

If she doesn’t know an answer, she simply takes a few seconds to breathe deeply and focus—a technique she learned from practicing yoga. Tyler is a perfect example of why teenagers need yoga. On top of the already competitive atmosphere of school, she’s an athlete who figure skates and plays lacrosse and tennis. “I’m going everywhere and so busy, so I have to have some downtime and relax,” she says. Aside from the physical benefits, yoga teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Although teens have much to gain from yoga, their particular circumstances may present many challenges for yoga teachers, and approaches that work in adult or children’s yoga classes may not be applicable. A Fresh Approach Set Boundaries. Yoga for Kids. The key to being successful when introducing Yoga to young children is in the way it is presented to them.

Yoga for Kids

The approach needs to be fun, dynamic, creative, spontaneous and stimulating to the child's imagination. This can be done by threading the many beautiful Yoga postures of animals and nature based objects together into different stories and games. For younger children, sound effects, songs, dance or some simple props can also be used. I adjust the length of my classes to the age groups I am teaching. My sessions are 45 minutes to 1 hour long for 4 to 8 year olds, and 1 to 11/4 hours long for 9 to 12 years old. Rhythm and flow of the class is an important aspect. Remember to keep in mind the holistic nature of Yoga, which nurtures the body, mind, emotions and spirit of the child. After the Yoga story is a wind down time and it's good to create an atmosphere for the quiet time: I often light a candle or some incense or play some peaceful ambient music.

. © Joanna Gardner 3/2005. The Secret to Teaching Yoga to Children. Fresh out of teacher training, young, and hopelessly idealistic to boot, I agreed to teach my first-ever yoga class for kids at my local fine arts center.

The Secret to Teaching Yoga to Children

I’d been teaching ballet classes there since high school, and when the director asked if I’d be interested in offering after-school yoga classes, I immediately responded with an enthusiastic yes! I mean, how much fun would it be to teach asana to children? We could meow and moo during cat/cow, bark our way into down dog, and, well, I just knew I’d figure out the rest later.

I showed up for my first class with a lesson plan pretty much identical to the one I use for my adult classes (except for my notes in the margins about animal sounds), visualizing serene, attentive children silently practicing diaphragmatic breathing. My bubble quickly burst as a rambunctious group of 4- to 12-year-olds surged through the door. “Alright, everyone!” Thankfully, I’ve learned a few things since then. Skillful Sequencing Is Key Kids Are Not Mini-Adults. Association for Mindfulness in Education. Biegel_et_al_JCCP_20091.pdf. BenefitsofYogainSchools.pdf.