The 1st HIIT Workout That Started it all. Show Time Program (Background) Aug 16, 2011 Here is the program that EVERYONE is talking about! The gist of the Show Time Program is that all exercises are done as supersets, with one exercise done with very heavy weight for low reps and the other exercise being done with light weight for high reps. Typically the first superset exercise pair of the workout for each muscle group orders the exercises with the heavy one done first and the light one done second. Yet the second superset pair and often the third superset pair are done in the reverse order, with the light one going first and the heavy one second.
Supersets are used due to the fact that research from the College of New Jersey has shown that resting just 30 seconds between sets burned over 50% more calories during a bench press workout as compared to resting the standard 3 minutes between sets. The reason I chose supersets is that although they call for no rest between exercises, it typically takes a good 10-30 seconds to move from one exercise to the next.
Get Ready for the Show- Workout Download. Every now and then we come up with a workout that can even surprise us as far as how well it was put together. The way we judge is by getting your feedback, and also putting the program to the test ourselves. This plan is a combination of Resistance Training with Weights and Cardio in between. This was the first program we wrote that spawned the HIIT principles that we encourage so highly today. High Intensity Interval Training is what we are talking about. The combination of short high intense bouts of cardio in between weight training has shown to be the best way to shed fat and build muscle.
If your still on the kick that you need to jump on the treadmill, bike or elliptical for an hour to tone up and drop body fat you should probably listen up. Research has shown that this type of training burns twice as many calories with one hour of this type of training than an hour of steady cardio. The Nutrition and Workout Program are for both Male and Female's alike. Monday Breakfast 1 Lunch. Show Time Workout. Jim Stoppani HIIT Workout. Get a Glimpse of What Got Jim Stoppani Shredded Make sure to download more workout Programs with the Ipod App by signing up or logging in. Its FREE with an optional Upgrade JIm Stoppani PhD, is the most recognized Fitness Authority on Training and Nutrition in our industry. He has training more celebritites, professional athletes and offered advice to millions for the past 15 years. <a href=" More Articles. 28-Day Fat-Burning Diet and Meal Plan. You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio.
Newsflash: While that's critical to your ultimate success, that's just not enough for you to lose the fat you want to. To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation.
Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. Your Get-Lean Principles Strict. Eat at least 1 gram of protein per pound of bodyweight, daily. How to Stay on Track Habits and cravings are the devil when it comes to dieting.