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SUPERMAN PROGRAM. SHORTCUT TO SHRED. SUPER SHRED 8. FIT FAST LEAN. SHORTCUT TO SIZE. POWER PURAMID. MED TRAINING. 5-3-2. Six Weeks to Sick Arms. Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan. Stop training like an idiot! "Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to advanced in just 12 weeks! But let's be fair... Maybe you've never lifted anything heavier than your coffee mug.

Maybe you once lifted regularly, but of late, your trips to the gym have become as infrequent as a day of sobriety for Charlie Sheen. In either case, we have good news, in the form of the perfect 12-week plan for going from beginner to advanced. Personal trainers are gonna hate us for this one; it might even put a few of them out of business. But enough about us; this is about you, only bigger, stronger, better. "This is about you, only bigger, stronger, better. " How can anyone run the rack that fast? So on Monday, they might train chest; on Tuesday, back; on Wednesday, legs; on Thursday, shoulders; and on Friday, arms; with abs thrown in on one or two of those days for good measure.

Phase 1: The One-Day Split About The Author.


HITT 100. Jim Stoppani's Encyclopedia of Muscle & Strength 2nd Edition - Stoppani, Jim - Βιβλία Google.