background preloader


Facebook Twitter


DOWN AND UP MASS. SHORTCUT TO SHRED. SUPERMAN PROGRAM. FIT FAST LEAN. SUPER SHRED 8. SHOWTIME. SHORTCUT TO SIZE. POWER PURAMID. BACK AND FOURTH. MED TRAINING. 5-3-2. Fat Loss Accelerator Workout. Six Weeks to Sick Arms. Build Your Own Weight-Gainer Shake. Vital Stats Name: Jim Stoppani, PhD Occupation: Creator of JYM Supplement Science, fitness coach and consultantWebsite: To be honest, I have yet to find a quality mass gainer on the market.

The problem with most mass gainers is that they are loaded with cheap sugars as a carb source. Not only can this lead to greater fat gain, it can make drinking them several times a day unhealthy. Of course, many supplement companies try to trick the consumer by using ingredients like maltodextrin instead. While maltodextrin is technically a complex carb, it breaks apart very rapidly in the body and spikes blood sugar and insulin levels even faster and higher than sugar does. This allows manufacturers to list less sugar—or even no sugar—on the product label. A mass gainer is not some magical formula that will build muscle better than a regular protein blend. Simply combine all ingredients in a blender. Nutrition Facts Serving Size (1 shake) Recipe yields 1 serving Amount per serving. Jim Stoppani's 12-Week Beginner-To-Advanced Bodybuilding Plan.

Stop training like an idiot! "Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to advanced in just 12 weeks! But let's be fair... Maybe you've never lifted anything heavier than your coffee mug. Maybe you once lifted regularly, but of late, your trips to the gym have become as infrequent as a day of sobriety for Charlie Sheen. In either case, we have good news, in the form of the perfect 12-week plan for going from beginner to advanced.

Personal trainers are gonna hate us for this one; it might even put a few of them out of business. But enough about us; this is about you, only bigger, stronger, better. "This is about you, only bigger, stronger, better. " How can anyone run the rack that fast? So on Monday, they might train chest; on Tuesday, back; on Wednesday, legs; on Thursday, shoulders; and on Friday, arms; with abs thrown in on one or two of those days for good measure. Phase 1: The One-Day Split About The Author.