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Melatonin has been shown by a number of studies to significantly inhibit breast cancer in animals and tissue cultures. Preliminary studies in two new independent research programmes suggest a link between meditative practice and increased melatonin as measured by the major metabolite (six-sulphatoxy-melatonin) in the urine.
Spirit Vaults : Meditation - Study
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In late-2008, I was lucky enough to discover a book called, The Introvert Advantage (How To Thrive in an Extrovert World), by Marti Laney, Psy.D.
