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4 Reasons Why Caring for the Elderly Is Vital. When the time comes, the elderly in our lives only have us to care for them. Being able to care for those who cared for us is probably the highest honor. However, with the busy lives we lead with work or school, it may be easy for us to overlook this fact. It is hard to care for other people when our time is consumed with other things. We can make the time but being there for them every day is a different story altogether. As an adult day care health center in Sparks, Nevada, we believe that coordinating activities for your elderly loved one will help them achieve an active and enjoyable life.

At More to Life Adult Day Health Center, we provide 4 reasons why it is vital for us to show and provide care for our clients: They will need our assistance the most during these years. By caring for our elderly, we are able to show them that there is more to life than their illness or medical condition. What You Need to Know About Music Therapy. All humans are affected by the music we hear and listen to every day. There is music in even the most mundane of activities. It is most definitely linked to mood and whenever we hear it, most of the time, we are calmed by it. Its positive effect is definitely not something that goes unnoticed. But did you know that the benefits of music go deeper than that? For plenty of people diagnosed with depression or anxiety, music is their go-to in order to help them stabilize themselves through a method called “music therapy”. What is music therapy? A single session of music therapy comprises of many things.

What are the benefits of music therapy? According to a report published in 2008, music therapy has been found to be effective in fighting off depression, especially if integrated into a senior care program in Nevada. Another 2008 study also showed that music therapy helped relieve stress in pregnant women. SOURCE: 5 Fall Prevention Exercise Suggestions for Seniors. At More to Life Adult Day Health Center, a concerned adult day care health center in Sparks, Nevada, we offer the following fall prevention exercises that seniors can do at home. These exercises can help improve one’s strength and balance. To execute them properly, prepare a bench top, chair, or use your home’s walls for support. Exercise #1: Heel Raise (helps with climbing stairs and walking) To balance yourself, make sure to hold on to something solid.

Slowly lift both heels off of the floor. Stand on your toes for at least three seconds, then slowly lower your heels to the floor.Repeat this at least five more times. Exercise #2: Knee Raise (helps with getting in and out of cars, climbing stairs) Hold on to something for support and balance. Exercise #3: Sit to Stand (helps with sitting up and down) Keep your knees slight apart and stand up slowly from a chair. Exercise #4: Heel-to-Toe (improves balance) To balance yourself, keep your fingertips on something solid. 5 Benefits of Music Therapy for Seniors. Did you know? Apart from being a form of entertainment, music is also widely recognized for its numerous physical and mental health benefits. At More to Life Adult Day Health Center, a trusted adult day care health center in Sparks, Nevada, we incorporate music therapy into our senior care activities. After all, the benefits of listening to music are well-documented in numerous studies. Here are some of its benefits for seniors: Stress Reduction Small amounts of stress are a normal part of life; however, some seniors may experience overwhelming tension and anxiety.

As a premier provider of senior care in Nevada, we utilize different kinds of music to help improve each resident’s emotional, physical, and mental well-being. Methods That Can Reduce Risk of Dementia. Dementia is a mental condition that is common in senior citizens. It affects cognitive ability and memory to the point that it can prevent the sufferer from pursuing a normal life or living on their own, requiring them to find an exceptional adult day care health center in Sparks, Nevada. Despite its common occurrence in the elderly, this health condition is not a normal part of aging and steps can be taken to slow down the process.

Here are a few methods that can be used to reduce your risk of dementia: Sleep: One of the best ways to deal with dementia is also one of the most basic. Those are just three methods that can be used to reduce your risk of dementia. Respite Care: Peace of Mind. When you have an elderly loved one that requires regular attention, it can be a challenge to provide the quality of care they deserve. We have work, other family members, and other responsibilities that need consideration on a daily basis. This can leave us with little to no time and energy to dedicate to the care of our loved ones. However, More to Life Adult Day Health Center is an adult day care health center in Sparks, Nevada that has the solution to this problem. We offer personalized respite care services as a part of our senior care in Nevada. Here are a few of the many ways these services can not only benefit your loved one but also provide you with the peace of mind you need: Personalized:Through our assisted living in Nevada, we are able to personalize our services to meet the unique needs of your loved one.

These are just a few of the many ways our respite care services can help your loved one. A Balanced and Nutritional Diet. As a senior citizen, there are many aspects to keep in mind of when it comes down to maintaining your youth and staying healthy. One of the most important is your nutrition. The reason for this is because food can actually impact your health in just about every way, from your immune system to your energy levels. You can really change your life by changing your diet! More to Life Adult Day Health Center is an adult day care health center in Sparks, Nevada that is committed to helping you live a better life. Here are a few things you should know about your diet: Prevents Serious Health Conditions:One of the biggest reasons to maintain a healthy diet is because it can be used to prevent numerous serious health conditions such as cancer, dementia, heart disease, and more. With our exceptional assisted living in Nevada, you can rest easy knowing that you are in the best hands possible.

Exercise to Promote Fall Prevention. Falling can be a very serious and dangerous risk for many senior citizens. It is known for causing numerous kinds of injuries, including broken bones. This is why it is so important to find ways to reduce the risk of falling among the elderly. One of the more effective options for fall prevention is through exercise. There are different kinds of exercises that can be used in order to improve balance and coordination to minimize the risk of falling, such as: Stretching:Stretching is a good way to not only minimize falling but to also minimize the risk of injury in a fall.

Falling is a serious problem that many senior citizens are facing but with our personalized assisted living in Nevada, we can provide you with the support you need. 5 Self-Care Tips for Caregivers. According to the National Alliance for Caregiving or AARP’s report on 2015, nearly half of all family caregivers consider themselves “somewhat stressed” and more than a third are “highly stressed”. And as their latest aging demographics have revealed that 1 out of 3 Americans is 50 or older, more and more caregivers rising up to the occasion don’t come as surprise. Taking care of yourself is the most important thing you can do as a caregiver.

You can only be good to others when you are good to yourself. Aging may be inevitable, but caregiving burnout is very preventable. More to Life Adult Day Health Center, a provider of Senior Care in Nevada, shares with you some anti-burnout tips you can try: Be organized.Learn to prioritize your responsibilities using helpful tools like to-do lists, alarms, journals, and calendars. Get in touch with us. Reference Sources: Emling, Shelley. “7 Tips for Avoiding Caregiver Burnout That Really Work.” 4 Ways to Plan for Your Respite. Waking up in the middle of the night to provide continence care or skipping meals for a quick grocery visit – caregivers have a knack for selflessness. And while these good intentions give better living conditions for their loved ones, these can also be their catch-22. What Is Respite Care? “Respite care provides short-term relief for primary caregivers. It can be arranged for just an afternoon or for several days or weeks.

Care can be provided at home, in a healthcare facility, or at an adult day center.” – National Institute on Aging Caregiving can be just as rewarding as it is exhausting. Many family caregivers, most especially those untrained for the responsibility, experience bouts of burnouts that can be toxic to their general wellness. There’s not enough time – or maybe no time at all – for your needed personal space when dealing with an overwhelming list of to-dos every day. Planning for Your Respite Understand your needs. How Can We Help? Tips for Maintaining Your Youthful Vigor. The last thing that any of us want to do is growing older. As your years pile on, don’t you wish you could turn back time and enjoy your youth? Still, growing older is a fact of life we cannot stop, but it is something we might be able to slow down.

There are many ways to maintain your youth and health even at an advanced age, so you can keep on living the lifestyle you love. More to Life Adult Day Health Center is an exceptional Adult Day Care Health Center in Sparks, Nevada that is committed to helping you live a better and more satisfying life in your terms.

Here are a few tips you can use to help maintain your youth: Senior Care:Our Senior Care in Nevada is actually a great way to maintain your youth. The reason for this is simply because we can handle all of your day-to-day tasks and provide you with the support you need when you need it. Just because you are getting older it does not mean you have to let it happen. How Can Sleep Prevent Memory Issues. Many types of dementia are serious conditions of the mind that can cause the sufferer to lose not only their memories but also their ability to take care of themselves.

The elderly are more at risk of dementia so it is important to know the proper steps to prevent it. There are many ways to keep the mind healthy from improving your diet to getting enough sleep every night. You also do not have to go through this alone because, as a recognized Adult Day Care Health Center in Sparks, Nevada, More to Life Adult Day Health Center is committed to providing the compassionate and personalized care your loved one deserves.

Here are a few ways sleep can help keep your mind healthy: Flushing away Toxins:One of the biggest contributing factors of dementia is toxin buildup in the brain. These toxins can damage the frontal lobe which can lead to dementia. Dementia does not have to pose a risk to your lifestyle. Clothing Staging – Alzheimer’s. Caregivers need every resource available to help them provide the best care for their loved one with Alzheimer’s disease. They also need to help themselves make every activity of daily living with their loved one go as smoothly as possible. Caring for people suffering from this disease, there is one suggestion that can prevent a little less anxiety while getting your loved one dressed. Clothes staging is a technique that will allow you to plan ahead for the next day’s dressing and grooming activities.

It will also eliminate the opportunity for your loved one to layer several items of clothing on top of each other instead of dressing in one outfit for the day. Allow your loved one to do as much for themselves as possible and encourage with positive feedback. Remember to work them, not against them. A modified closet can be utilized to allow your loved one to dress themselves and minimize their anxiety by providing routine and structure as their disease advances.

A Day at More to Life. If you’re an earlybird, 7:00am gently greets you with friendly smiles, the morning newspaper, and a hot cup of tea at More to Life. As more friends arrive to the club, jigsaw puzzles, magazines and conversation are found at individual tables throughout the common area. Table games such as Bunco, Dominoes and Yahtzee start just before a delicious, healthy morning snack is prepared by our qualified staff. If you prefer, you could join the Morning Social instead of the table games and share photos, try your luck at trivia and listen to short stories. When the weather permits, we enjoy our morning nature walks. Our Veteran’s Group also gathers for billiards, sharing memories and photos of service days and movies. Clients then regroup to begin our Mornings in Motion program. Bingo is a favorite just before lunchtime.

Mealtime is relaxing and a time for nourishment and quiet conversations. Socialization is very important and a big part of our day here at More to Life. Glimpse of Heaven | More To Life Adult Day Health Center. A little old man scootered up to the door of our Day Center last week. I greeted him and invited him to take a look around. His right arm and leg were paralyzed, as was his speech. His only word was “this” as he would point and use gestures to communicate. He could not tell me his name or phone number or even how he got to our center, but he gestured to me to follow him.

I considered that to be a good idea since he was likely to cross the busy 4-lane road. I stopped traffic to help him cross safely, then into the near-by neighborhood. About a half mile later I followed him into an empty house where he proceeded to share with me his story. I had not realized how fluently we had communicated until his daughter asked how I learned so much from a man that could not speak. Imagine a world where we could all communicate as well as this little man, without the use of words.

Imagine if we used the power of our words only for the benefit of others. Imagine, and catch a glimpse of heaven.