Chains.cc - Don't Break The Chain App. Change A Habit In Three Steps With This Flowchart. I'm going to promote your comment by way of calling you out for being a bullshitter extraordinaire.
Nicotine is one of the most famously addictive substances known. There are many cases reported of people who were told they had cancer, were on drugs and treatment to help them fight cancer, and yet could not stop smoking tobacco. The BBC had a documentary about this phenomenon at least 15 years ago. If you claim that you simply stopped your addiction to tobacco and 'it was easy', I can only suspect you to be either a liar or someone with above-human psychological abilities. What It Takes To Form A Good Habit. I think "accountability buddy" really misses the point.
There is satisfaction and joy in accomplishing the task, but that's where accountability buddy is a misnomer. All habits of any sort will trip, falter, fail, etc. It's all about getting back in the game. People who falter in quitting smoking, depression, learning a new skill, taking up exercise or learning a new habit need a buddy who they enjoy doing it with and will help them get back in the game. We are humans and we love to connect and share experiences with - even introverts have a means by which they connect and share. 18 Tricks To Make New Habits Stick. Wouldn’t it be nice to have everything run on autopilot?
Chores, exercise, eating healthy and getting your work done just happening automatically. Unless they manage to invent robot servants, all your work isn’t going to disappear overnight. Good & Bad Habits Of Smart People.