Have you got what it takes? Run Smarter, Faster, and Longer: Men. Old CW: Strength makes you faster.
New CW: Explosive power makes you faster. You know by now that cross-training helps your running by strengthening the rest of your body while giving your running muscles and joints a break. Next step: Add plyometrics, or jumping drills, to your cross-training. You'll improve your efficiency and power. Researchers at the University of Jyväskylä, in Finland, found that runners who replaced a third of their weekly running with plyometrics improved their 5-K race times by roughly 3 percent, while a control group saw no improvement. Split Squat Leap Stand with your left foot half a step ahead of your right foot, your hands at your sides. Single-Leg Box Jump Balance on your left foot facing a sturdy platform (such as an exercise step) that's 10 to 18 inches high.
The making of an action hero body - Entertainment - Movies. When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero.
That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). This way my client got the most effective results from their workouts and fast results. WEIGHT TRAINING SESSION(* — increase weight each set) Wednesday – Rest Day. 15-Minute Workout: Torch More Calories - Lifestyle - MSN CA. By Jen Ator, Women's Health This high-octane routine will rev your metabolism, melt fat, and be over in no time!
Don't think you can get a solid cardio workout in less than 15 minutes? Happy news: If you have a packed schedule (or tend to lose your focus), high-intensity intervals will give you the results you want in the time you have. In fact, according to fitness experts, short bursts of intense activity burn more calories than steady-state cardio slogs. This rapid-fire workout—based on a popular new class called Torch at Equinox fitness clubs—will get your heart pumping and your metabolism firing. Also see: Secrets of the Nation's Top Trainers Four High-Intensity Moves 1 Cross-crawl squat jump With your arms in front of your chest, elbows bent, raise your right knee toward your left elbow. 2 Lateral shuffle and reach Stand with your feet two to three feet apart, then bend your knees, rotate your torso and right leg to the left, and reach your right arm toward your left foot (a).
Leg Stretches and Muscle Stretch @ ABC-of-Fitness.