Crunchless Core Workout. Lower Body Workout. Pilates Abs Workout. Jump Start Cardio Workout. Butt-Blasting Workout. About This Workout Did you know that the gluteus maximus is actually the largest AND strongest muscle in the human body?
This muscle works hard when you run or briskly walk--especially when going uphill. But women also tend to store fat in the buttocks. While fat storage here is normal and healthy, excessive fat storage on top of the largest muscle in the body can result in a lot of bulk. With age, this area can become droopy and flatâ€"an appearance that most women want to avoid. Stretches. Cardio Kickboxing Workout Jump Rope Cardio Workout.